There are a number of factors that make it really difficult to stick to a healthy diet. I’m going to name a few key factors that might stick with some of you that are having a really hard time. I’ve struggled with consistency for years until I created a system that made sure I had […]
saturated fat
3 Effective tools to help you stick to your New Year’s Resolution’s
Good Fats vs Bad Fats
Let’s face it, the game of life is money and everyone wants to make a buck. Whether it’s by selling you snake oil or a gallon of bullshi’t vegetable oil. Everyone wants to defend their products because it’s how they make a living. No wonder there is so much misleading information out there. With that […]
Tips for the Perfect Steak
A lot of people have trouble with steak, but it’s actually really easy if you know what you’re doing. With a few simple tips, I can show you how to make the perfect steak. Recipe Needs Steak (preferably fatty cut like ribeye) Oil (butter ghee, tallow, lard, olive oil) salt pepper Garlic Clove (optional) Rosemary […]
Healthy Mayonnaise in Under One Minute
This is probably one of my favorite recipes. Gordon Ramsay style healthy mayonnaise. I use mayonnaise all the time to help maintain an optimal state of ketosis. Recipe Needs one whole egg Extra light tasting olive oil salt pepper lemon Hand Blender Jar Mix the Ingredients Put the egg in first, then everything else on […]
The Perfect Thanksgiving Turkey
The best thing about Thanksgiving is that it can be a healthy, delicious, filling meal. Get rid of the mashed potatoes, bread, cranberry and you’re good to go. A buttery turkey with gravy, Brussels sprouts, pumpkin and mixed green vegetables makes for a brilliant Thanksgiving dinner. I’m not going to put up a recipe this […]
Three Reasons Why You Should be Taking Creatine
Low Carb Recipe: Spaghetti Squash
Spaghetti Squash is a very creative low carb recipe. Pasta is garbage, but there’s no denying that it taste good. Shiritaki noodles are a good substitute, but they’re not for everyone. My aunt thought I was feeding her rubber bands when I made shiritaki alfredo…….. Spaghetti squash however, has a softer texture and requires less […]
What is the Best Food to Eat
Low Carb Recipe: Egg Drop Soup
Low Carb Recipe Needs Chicken Broth Scallion greens (optional) 2 Eggs 2 tablespoons soy sauce 1 teaspoon sesame oil (optional) 1/2 teaspoon xanthan gum (optional) The Eggs & Scallions Crack and beat the eggs in a small bowl or measuring cup. Beat them until they are no longer clumpy at all. Chop the scallions into […]