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paleo

Why Relying on”Will Power” is a Terrible Strategy for Success

March 12, 2019 by Amir Aribokill Leave a Comment

Motivation

Having the ability to “will” our way to success sounds ultra romantic and is even included in the recipe of movies to create hero’s. They’re persistent and never give up, which is very admirable. However, as exciting and admirable as it sounds, it’s an ineffective and unrealistic tool to rely on and I’m going to […]

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Filed Under: Habits & Lifestyle Design Tagged With: bad habits, changing habits, environment, good habits, Habits & Lifestyle Hacks, habits of change, Healthy Eating, life coach, motivation, paleo, skill, society, stress, will, Will Power

Paleo/Keto Recipe: Wild Cod over Cauliflower Rice

February 20, 2018 by Amir Aribokill Leave a Comment

Wild Cod over Cauliflower Rice is a surprisingly simple, yet flavorful recipe. In fact, it’s one of my favorites of the white fish recipes.   The ingredients are pretty simple: Cod Riced Cauliflower Butter Kumin Seeds Lemon Pepper Salt Garlic   The Cauliflower Rice We can start with toasting some whole cumin seeds in a […]

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Filed Under: Recipes Tagged With: cauliflower, cauliflower rice, cod, fat loss, health, healthy, Healthy Eating, high fat, keto, ketogenic, ketosis, paleo, recipe, rice, weight loss, white fish, wild cod

Beef Bacon Brussel Sprouts Recipe

November 15, 2014 by Amir Aribokill Leave a Comment

Ingredients Beef Bacon Brussel Sprouts Olive oil – 1 tsp Beef Stock – 1/2 cup White Wine – 1/4 cup Salt & Pepper Butter – 1 tbsp 1 Shallots 1 Garlic Clove Chop the Bacon, Shallots and Garlic Chop the beef bacon up into tiny, minced pieces. Do the same with the garlic and the […]

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Filed Under: Recipes Tagged With: bacon, brussel sprouts, calories, carbohydrates, carbs, cooking, Diet, fat, Food, health, healthy, Healthy Eating, ketogenic, Low Carb recipe, paleo

What is the Best Food to Eat

February 19, 2013 by Amir Aribokill 1 Comment

A lot of people have a hard time finding good food to eat when they go on a paleo/low carb diet. The best food to eat is food that exists in nature and food that is low in sugar/starch. Complex carbohydrates and fiber are your friends! Below is a list of a low carb/paleo friendly […]

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Filed Under: Weight Loss Tagged With: Healthy Eating, high fat, paleo, protein, saturated fat, the best food to eat

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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