There are a number of factors that make it really difficult to stick to a healthy diet. I’m going to name a few key factors that might stick with some of you that are having a really hard time. I’ve struggled with consistency for years until I created a system that made sure I had […]
consistency
Being Consistent is more Important than being Effective
The power of Routine
A routine is the backbone of any system. It’s the most effective way to establish consistency. Work and school are good examples of routines. We are dedicated to them, honor the schedule and stay consistent. It can go beyond your professional life, however. When kids hit 18 and graduate high school, they celebrate their newly […]