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recipe

Paleo/Keto Recipe: Wild Cod over Cauliflower Rice

February 20, 2018 by Amir Aribokill Leave a Comment

Wild Cod over Cauliflower Rice is a surprisingly simple, yet flavorful recipe. In fact, it’s one of my favorites of the white fish recipes.   The ingredients are pretty simple: Cod Riced Cauliflower Butter Kumin Seeds Lemon Pepper Salt Garlic   The Cauliflower Rice We can start with toasting some whole cumin seeds in a […]

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Filed Under: Recipes Tagged With: cauliflower, cauliflower rice, cod, fat loss, health, healthy, Healthy Eating, high fat, keto, ketogenic, ketosis, paleo, recipe, rice, weight loss, white fish, wild cod

3 Effective tools to help you stick to your New Year’s Resolution’s

January 5, 2018 by Amir Aribokill Leave a Comment

We’ve all been there. The new year rolls around and we have an enormous amount of ambition. There are so many things we are looking forward to, but as the months start going by, we start to focus on errands and forget our large, long term goals. Slowly but surely, you start to forget what […]

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Filed Under: Exercise, Habits & Lifestyle Design, Health & Fitness, Healthy Eating, Society & Environment, Weight Loss Tagged With: Diet, Exercise, expectations, Flat Belly, Food, habit, Habits & Lifestyle Hacks, health, healthy, motivational, muscles, new year, new years resolution, paradigm, progress, recipe, saturated fat, science, simple, skill, society, start, uncomfortable, weight, weight loss

Tips for the Perfect Steak

March 6, 2014 by Amir Aribokill Leave a Comment

perfect steak

A lot of people have trouble with steak, but it’s actually really easy if you know what you’re doing. With a few simple tips, I can show you how to make the perfect steak. Recipe Needs Steak (preferably fatty cut like ribeye) Oil (butter ghee, tallow, lard, olive oil) salt pepper Garlic Clove (optional) Rosemary […]

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Filed Under: Recipes Tagged With: cooking, Diet, fat, Food, health, healthy, Healthy Eating, Low Carb recipe, perfect steak, protein, recipe, saturated fat

The Perfect Thanksgiving Turkey

November 27, 2013 by Amir Aribokill Leave a Comment

thanksgiving

The best thing about Thanksgiving is that it can be a healthy, delicious, filling meal. Get rid of the mashed potatoes, bread, cranberry and you’re good to go. A buttery turkey with gravy, Brussels sprouts, pumpkin and mixed green vegetables makes for a brilliant Thanksgiving dinner. I’m not going to put up a recipe this […]

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Filed Under: Recipes Tagged With: calories, carbohydrates, carbs, cooking, Diet, fat, Flat Belly, Food, Healthy Eating, ketogenic, ketosis, Low Carb recipe, protein, recipe, saturated fat, thanksgiving, turkey, weight loss

Low Carb Recipe: Spaghetti Squash

July 2, 2013 by Amir Aribokill Leave a Comment

spaghetti squash recipe

Spaghetti Squash is a very creative low carb recipe. Pasta is garbage, but there’s no denying that it taste good. Shiritaki noodles are a good substitute, but they’re not for everyone. My aunt thought I was feeding her rubber bands when I made shiritaki alfredo…….. Spaghetti squash however, has a softer texture and requires less […]

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Filed Under: Recipes Tagged With: cooking, Food, Healthy Eating, high fat, Low Carb recipe, oven, protein, recipe, recipes, saturated fat

Easy Beef Bone Broth Recipe

June 18, 2013 by Amir Aribokill Leave a Comment

Bone Broth

Beef bone broth is very easy to make and extremely healthy. The bodies mineral management undergoes changes as a person begins to eat healthier. Most dieters neglect the importance of minerals during this period. Bone broth is probably the single multi-mineral source. One cup a day is usually sufficient to keep you in check. Bone Broth […]

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Filed Under: Recipes Tagged With: beef bone broth, beef broth, bone broth, easy bone broth, easy low carb recipe, Low Carb recipe, recipe

Low Carb Recipe: Stuffed Veal Breast

April 23, 2013 by Amir Aribokill Leave a Comment

Stuffed veal breast

Stuffed veal breast is a very rich, yet simple low carb recipe.  You can make this recipe for a dinner party and make yourself look like a fancy cook. I mean, come on, anything stuffed makes you look like some master chef……like me! Low Carb Recipe Needs Veal Breast Bell Pepper (Any color) Extra Virgin […]

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Filed Under: Recipes Tagged With: cholesterol, fat, Healthy Eating, healthy recipe, ketosis, Low Carb recipe, recipe, veal breast

Bacon and Eggs – The Best Breakfast in the World

April 16, 2013 by Amir Aribokill Leave a Comment

Bacon and Eggs

Bacon and eggs is one of the simplest, most underrated breakfasts ever. It’s the perfect breakfast! I mean come on, when you cook the bacon, it leaves grease in the pan for you to cook the eggs with! Now if that doesn’t show you they complement each other, I don’t know what will! Bacon and eggs is the […]

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Filed Under: Healthy Eating, Recipes, Weight Loss Tagged With: bacon, bacon and eggs, beef bacon, breakfast, carbs, eggs, healthy, Healthy Eating, Low Carb recipe, recipe, recipes

Low Carb Recipe: Sauteed Beef Heart

March 26, 2013 by Amir Aribokill Leave a Comment

Sauteed beef heart is my favorite organ meat low carb recipe. It’s simple and a very good introduction to those who are not use to organ meat. The seasoning and marinate are light and very simple. All in all, this recipe is hard to go wrong with! Low Carb Recipe Needs Beef Heart Fresh Thyme […]

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Filed Under: Recipes Tagged With: beef hear, garlic, lemon, Low Carb recipe, olive oil, pepper, recipe, salt, sauteed beef heart, thyme

Low Carb Recipe: Bacon Cream Jalapeno’s

January 19, 2013 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Bacon Jalapeno’s Buttered Oven Pan sour cream Salt & Pepper Garlic Parmesan Cheese Cook the Bacon  Every low carb recipe should have bacon in it! Cook the bacon on high heat until well done. Don’t put the bacon on draining paper, because we want the bacon to be extra crispy and […]

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Filed Under: Recipes Tagged With: bacon, bacon cream jalapeno's, cheese, cook, cooking, Food, garlic, Low Carb recipe, parmesan cheese, recipe, sour cream

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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