Wild Cod over Cauliflower Rice is a surprisingly simple, yet flavorful recipe. In fact, it’s one of my favorites of the white fish recipes. The ingredients are pretty simple: Cod Riced Cauliflower Butter Kumin Seeds Lemon Pepper Salt Garlic The Cauliflower Rice We can start with toasting some whole cumin seeds in a […]
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3 Effective tools to help you stick to your New Year’s Resolution’s
All New Health & Lifestyle Coaching Program
Click the Link Below for your Free Consultation Introductory Assessment & 100% free trial I’m excited to announce that I’m putting together a brand new Health & Lifestyle development program for 2018. I spent most of 2017 studying, speaking with my private clients and carefully crafting a system designed to help you succeed with your […]
Is Health Coaching the missing link in America’s Health?
Let’s face it, the United States is having a growing problem in obesity, diabetes and heart disease. We don’t have a shortage of doctors, we don’t have a shortage of personal trainers or nutritionist and we absolutely do not have a shortage of information. As a matter of fact, we are at a point where […]
Five foods that are Slowing down your Weight Loss
Whenever the new year comes around, a lot of people begin to focus on their health, especially weight loss. Unfortunately, not a lot of people stay the course, but some do. For those that are staying the course, but are having trouble with weight loss, here are five foods that might be the culprit. Root […]
Don’t give up on Losing Weight for your 2016 Resolution
At the beginning of every year, everyone feels a jolt of fresh air and get hype about their goals. Most goals have something to do with health and weight loss. Unfortunately, by the time spring comes around, most of us have abandoned our weight loss goals. Well, I’m here to help, just in case you’re […]
Top 5 Super Foods you Don’t Know About
Bacon Bacon is the number one super food because it’s a breakfast favorite already. EVERYONE loves bacon and the only reason someone would avoid it is because they’re afraid its unhealthy. Ironically, after years of being on the top 5 deadliest foods list the evidence is now overwhelming in its favor. The war on saturated fat is […]
Why Grains are Unhealthy
I was once a victim of grains myself. Some of my favorite foods were Crafts macaroni and cheese, fresh Italian bread and instant Ramen noodles. It didn’t help that I grew up in a middle eastern household either. We ate pita bread more often than we drank water. At the time, I didn’t realize that […]
The Nitrate and Nitrite Myth
Being a frequent shopper at Trader Joe’s, I happened to run across bacon that was being advertised as “nitrite” and “nitrate” free. Now I love bacon. Bacon is one of the most nutrient dense foods out there. I’m not going to get into the whole “saturated fat is deadly” thing. Here are some resources to look […]
Tips for the Perfect Steak
A lot of people have trouble with steak, but it’s actually really easy if you know what you’re doing. With a few simple tips, I can show you how to make the perfect steak. Recipe Needs Steak (preferably fatty cut like ribeye) Oil (butter ghee, tallow, lard, olive oil) salt pepper Garlic Clove (optional) Rosemary […]