Decisions fatigue is very real and effects millions of people across the nation. Decision fatigue is basically a psychological term for the side effect of making too many decisions. Our brains are not machines and even if they were machines, the same would happen. Machines use RAM (Random Access Memory) to handle tasks. Ironically, if […]
Exercise
3 Effective tools to help you stick to your New Year’s Resolution’s
One Technique that will help you Stick to any Habit
What if There was a Pill that Replicates the Effects of Exercise?
Mighty Mouse Without Exercise? Gizmag has a great article on a new pill that’s being developed to mimic the effects of exercise. SR9009 has been tested on mice and it’s result was a Mighty Mouse. The mice that have been administered the drug lost fat, gained lean muscle and performed much better at various exercises. Wouldn’t […]
Three Reasons Why You Should be Taking Creatine
Top 3 Weight Loss Myths
Myths are a waste of time. They prevent progression. -Barbra Streisand Weight Loss Myths There are a lot of myths revolving around weight loss. Portion size, time of meals, how many meals, fruits, vegetables, etc. Most of these myths have come about from bad science and straight up random guessing. I’ll go over the most […]
Exercise & Fitness with Expert Fred Hahn
The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week If you aren’t already following Fred Hahn’s blog, I suggest you do. I had the pleasure of sitting down with Fred and talking about his slow burn training method, his company serious strength and the reality […]
Three Ways to Keep Your New Year Resolutions
When a new year comes around, everyone has a health and fitness goal on their new year resolutions list. Unfortunately, many people lose motivation quickly and find themselves on the wrong side of the leaf. How to Keep your New Year Resolutions “A goal without a plan is just a wish.” Larry Elder Have Clear […]
Low Carb Recipe: Broccoli Cheddar Soup
Low Carb Snack: Cold Cut Roll Ups
This is a simple low carb snack that can be packed for lunch or made on the go. Simply follow the steps below and stay healthy my friends! Low Carb Snack Needs Cold Cut of Choice Sliced Cheese of Choice Sauce of Choice (horseradish, mustard and hot sauce work great) Pickles/spices optional The Meat & […]