There are a number of factors that make it really difficult to stick to a healthy diet. I’m going to name a few key factors that might stick with some of you that are having a really hard time. I’ve struggled with consistency for years until I created a system that made sure I had […]
ketosis
Paleo/Keto Recipe: Wild Cod over Cauliflower Rice
Wild Cod over Cauliflower Rice is a surprisingly simple, yet flavorful recipe. In fact, it’s one of my favorites of the white fish recipes. The ingredients are pretty simple: Cod Riced Cauliflower Butter Kumin Seeds Lemon Pepper Salt Garlic The Cauliflower Rice We can start with toasting some whole cumin seeds in a […]
Healthy Mayonnaise in Under One Minute
This is probably one of my favorite recipes. Gordon Ramsay style healthy mayonnaise. I use mayonnaise all the time to help maintain an optimal state of ketosis. Recipe Needs one whole egg Extra light tasting olive oil salt pepper lemon Hand Blender Jar Mix the Ingredients Put the egg in first, then everything else on […]
The Perfect Thanksgiving Turkey
The best thing about Thanksgiving is that it can be a healthy, delicious, filling meal. Get rid of the mashed potatoes, bread, cranberry and you’re good to go. A buttery turkey with gravy, Brussels sprouts, pumpkin and mixed green vegetables makes for a brilliant Thanksgiving dinner. I’m not going to put up a recipe this […]
Three Reasons Why You Should be Taking Creatine
Low Carb Recipe: Stuffed Veal Breast
Stuffed veal breast is a very rich, yet simple low carb recipe. You can make this recipe for a dinner party and make yourself look like a fancy cook. I mean, come on, anything stuffed makes you look like some master chef……like me! Low Carb Recipe Needs Veal Breast Bell Pepper (Any color) Extra Virgin […]
Low Carb Recipe: Low Carb Pizza Peppers
Low Carb Recipe Needs Pizza Sauce 1 Garlic Clove 1 tsp Olive Oil Ground Beef 1 tbsp Parsley Salt & Pepper 1 tblsp each 1/2 Cup diced jalapeno’s Italian or French Seasoning 1 tsp Shredded Mozzarella Cheese Any Cheese (shredded) Green Bell Peppers 1 Can Diced Tomatoes (save the juice) *PREHEAT OVEN TO 350F Cut […]
Low Carb Snack: Caprese Salad
Low Carb Snack Recipe Needs Fresh Mozzarella Cheese Ball Tomato Olive Oil Salt & Pepper Basil Leaves Preparing the Ingredients Slice the Mozzarella cheese into half a centimeter thick slices. Cut the tomato into 1/2 centimeter slices as well. In order for this delightful low carb snack to work, all the ingredients must be fresh. Putting Everything Together Put […]
Low Carb Recipe: Coconut Curry Shrimp
Low Carb Recipe Needs Oil 1x tbsp (preferably Coconut Oil) Shrimp 2lbs Red Curry Paste 2 tbsp Garlic Clove Coconut Milk Cup 1 Fish Sauce 2 tsp Cilantro 1/4 cup Scallions Whites 4 Scallion Greens 4 Frying Pan Preparing the Frying Pan Put the oil, red curry paste and white scallions in the frying pan on […]
Low Carb Recipe: Butter Garlic Fish
Low Carb Recipe Needs Any White Fish Garlic Clove 2-3 Stick of Butter Cilantro 1/2 cup Salt & Pepper 1 tblsp each Lemon Juice (optional) 1 tblsp Mortar & Pastel (optional) Aluminum Foil Oven Pan/dish *PREHEAT OVEN TO 400F Preparing the Butter Melt two to three sticks (depending on fish quantity) of butter in a bowl and […]