Wild Cod over Cauliflower Rice is a surprisingly simple, yet flavorful recipe. In fact, it’s one of my favorites of the white fish recipes. The ingredients are pretty simple: Cod Riced Cauliflower Butter Kumin Seeds Lemon Pepper Salt Garlic The Cauliflower Rice We can start with toasting some whole cumin seeds in a […]
weight loss
3 Effective tools to help you stick to your New Year’s Resolution’s
Three of the Most Extreme Celebrity Makeovers
Why the Midlife Crisis Hits Early Sometimes
I hate the term “midlife crisis” because I feel like it’s real definition is when someone loses their identity. In other words, the midlife crisis is when someone figures out that their lifestyle is ineffective. I believe that the “midlife crisis” is a good thing when it hits early. It means that you’ve discovered your […]
Healthy Mayonnaise in Under One Minute
This is probably one of my favorite recipes. Gordon Ramsay style healthy mayonnaise. I use mayonnaise all the time to help maintain an optimal state of ketosis. Recipe Needs one whole egg Extra light tasting olive oil salt pepper lemon Hand Blender Jar Mix the Ingredients Put the egg in first, then everything else on […]
The Perfect Thanksgiving Turkey
The best thing about Thanksgiving is that it can be a healthy, delicious, filling meal. Get rid of the mashed potatoes, bread, cranberry and you’re good to go. A buttery turkey with gravy, Brussels sprouts, pumpkin and mixed green vegetables makes for a brilliant Thanksgiving dinner. I’m not going to put up a recipe this […]
Three Reasons Why You Should be Taking Creatine
The Perfect Human Diet
“In Search of the Perfect Human Diet” was a very well put together documentary. The focus is primarily on the history of nutrition and ancient human diets. The narrator and producer, C.J. Hunt has a history of heart problems that limited his ability to do any strenuous activities. This sent him on a journey to […]
Top 3 Weight Loss Myths
Myths are a waste of time. They prevent progression. -Barbra Streisand Weight Loss Myths There are a lot of myths revolving around weight loss. Portion size, time of meals, how many meals, fruits, vegetables, etc. Most of these myths have come about from bad science and straight up random guessing. I’ll go over the most […]
Beginners Guide to Cooking
“If you can’t explain it to a six year old, you don’t understand it yourself.” ― Albert Einstein I’m a self taught cook. I started with expensive equipment and more spices than Wolfgang Puck. After a month or so, I began to apply the principle of simplicity to cooking. Eventually, I began making a lot of […]