Let’s face it, the United States is having a growing problem in obesity, diabetes and heart disease. We don’t have a shortage of doctors, we don’t have a shortage of personal trainers or nutritionist and we absolutely do not have a shortage of information. As a matter of fact, we are at a point where […]
weight lifting
Five foods that are Slowing down your Weight Loss
Whenever the new year comes around, a lot of people begin to focus on their health, especially weight loss. Unfortunately, not a lot of people stay the course, but some do. For those that are staying the course, but are having trouble with weight loss, here are five foods that might be the culprit. Root […]
The Special Benefits of Gaining Weight
How to be Attractive and why it’s a MUST
I always say “there’s no excuse for not being attractive”, or at least not trying to be as attractive as possible. Does that mean go out and get plastic surgery? Not plastic surgery, but maybe another form of surgery. Attraction comes in two forms. Physical and mental attraction. There is a very important, but often […]
The Most Critical Part of Your Workout Can Double Results
If you’ve ever heard of Preto’s Law, the 80/20 principle, then you know exercise is no exemption it. There are tons of different exercises out there. There are actually more exercises than actual muscle groups. Research has shown that resistance training is the most effective method of exercising. The reason is because our muscles adapt […]
Why Nutrabio is the Supplement King
Nutrabio is not a new supplement company, but it’s not too well known either. Think of Nutrabio as a mom and pops supplement company. Here are my top three reasons that rank Nutrabio number one for me. Quality Nutrabio has kept the quality of their products consistent. Small ambitious startups usually start with great quality, […]
Gym Tells Woman That Her Body Is Too Intimidating
You guessed it. More Planet Fitness bullshi’t. Planet Fitness is known for it’s cult-like rules and bans. One of those is banning “gymtimidation.” Anything that is seemingly intimidating is looked down upon in Planet Fitness and called “gymtimidation”. That’s right, if you are deemed intimidating, whether it’s by lifting too much weight or being in great […]
Bullshit Physical Therapy
The thing that gets me most about physical therapy is how much bullshi’t is involved in it these days. There are people out there with legitimate problems, yet the practice is outdated. People are usually sent to physical therapy to rehabilitate a broken bone, torn muscles/ligaments or even a dislocation. Rest, massages and pain killers […]
Top Five Most Popular Health Myths
Here is Some Holiday Bullshit From NYSC
Deck the Halls with NYSC Bullshi’t! I can’t see the humor in this because my sense of smell is overwhelmed with bullshi’t. I guess it’s true what they say about your senses. I can’t care less about their distasteful advertisement. Howard Stern has done that for years and it’s worked. What bothers me is their […]