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Habits & Lifestyle Hacks

Investing in Short term Inconvenience

June 11, 2019 by Amir Aribokill Leave a Comment

There’s an old story about the ant and the cockroach that my parents told me this story growing up. The point of this story was definitely an interesting moral. Once upon a time there was an ant and a cockroach. They were both friends, but had completely opposite habits. All summer the cockroach would have […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: environment, Habits & Lifestyle Hacks, health, healthy, investing, lifestyle, long term, responsibilities, Responsible, smart

Why Relying on Willpower is a big Mistake!

April 23, 2019 by Amir Aribokill Leave a Comment

Willpower, consistency, bad habits

In the society we live in today, there is a lot of emphasis on willpower. We are basically judged on our actions independent of any influence. To be fair, a lot of us can agree that there are environmental factors that influence behavior. However, most of the same people will also agree that those influences […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: behavior, Change, environment, foundation, Habits & Lifestyle Hacks, health, healthy, lifestyle, quality, science, society, willpower

Being Consistent is more Important than being Effective

March 26, 2019 by Amir Aribokill 1 Comment

The goal to learning any new skill or developing a positive habit is to do it well. That’s ultimately the end goal. However, it’s a mistake to try to do it well right off the bat. I’m not saying to intentionally hold back on performing your habit well, but to keep in mind that it’s […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: consistency, development, effective, efficiency, Habits & Lifestyle Hacks, habits of change, health, healthy, lifestyle, productivity, self help, self improvement, society

The Reality of Technological Unemployment & What to do About it

March 6, 2018 by Amir Aribokill Leave a Comment

technological unemployment

Unfortunately for some and fortunately for others, some industries are failing while others are becoming more automated. This can result in massive savings for some companies and highly profitable opportunities for new industries that take advantage of evolving technologies. The biggest problem with this kind of evolution in our society is unemployment. With new technology, […]

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Filed Under: Current Events, Habits & Lifestyle Design, Money & Success, Society & Environment Tagged With: Change, conscious, environment, evolution, habit, Habits & Lifestyle Hacks, Healthy Eating, industries, inspirational, obsolete, paradigm, science, skill, society, technological unemployment, technology, unemployment

3 Effective tools to help you stick to your New Year’s Resolution’s

January 5, 2018 by Amir Aribokill Leave a Comment

We’ve all been there. The new year rolls around and we have an enormous amount of ambition. There are so many things we are looking forward to, but as the months start going by, we start to focus on errands and forget our large, long term goals. Slowly but surely, you start to forget what […]

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Filed Under: Exercise, Habits & Lifestyle Design, Health & Fitness, Healthy Eating, Society & Environment, Weight Loss Tagged With: Diet, Exercise, expectations, Flat Belly, Food, habit, Habits & Lifestyle Hacks, health, healthy, motivational, muscles, new year, new years resolution, paradigm, progress, recipe, saturated fat, science, simple, skill, society, start, uncomfortable, weight, weight loss

One Technique that will help you Stick to any Habit

October 17, 2017 by Amir Aribokill Leave a Comment

The best way to make use of a habit optimally is to establish a time slot in the day to integrate it into your lifestyle. Some sort of timing needs to be maintained. With that being said, the most important thing is to establish something as habit in the first place and this is where […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: bad habits, Change, conscious, Exercise, fitness, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, science, skill, society

Three Simple Tips to Make your days Incredibly Productive

August 2, 2017 by Amir Aribokill Leave a Comment

Don’t Look at your Phone or Computer First in the Morning The biggest killer of a productive day is distraction and distractions often use up all your motivation. Once your motivation is used up and your energy level has fallen to an all time low, you’re stuck in that unbreakable look of youtube videos, text […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, fitness, habit, Habits & Lifestyle Hacks, healthy, help, inspirational, motivational, paradigm, productive, productivity, science, skill, society, strength, uncomfortable

The Power of Procrastination. How to use it in your Favor

June 20, 2017 by Amir Aribokill Leave a Comment

Procrastination is something many students and young adults fall victim too. It usually happens in one of two ways. They get find themselves with a deadline for a project, put it off and end up having to rush it last minute. The second way is an appointment or a similar social engagement that you put […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: behavior, Change, environment, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, intelligent, learning, motivational, paradigm, power, procrastinate, procrastinating, procrastination, procrastinator, productivity, school, science, skill, skills, society

What Percentage of Your life do you Actually Control?

June 13, 2017 by Amir Aribokill Leave a Comment

Control your life

Why do people hit a mid life crisis? Why are there so many people in life who just never get to live their life to the fullest? How come so many people live a mediocre life? The answer is surprisingly simple. Very few people actually have the ability to control their own lives. Very few […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Health & Fitness Tagged With: Change, conscious, control, control of your life, environment, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, health, healthy, Healthy Eating, help, inspirational, life, life hack, life hacks, lifestyle, motivational, paradigm, science, skill, society

Why the word “Should” is Meaningless Projection

March 7, 2017 by Amir Aribokill Leave a Comment

Projection is at the root of Depression Whatever happens in the world is real, what one thinks should have happened is projection. We suffer more from our fictitious illusion and expectations of reality. –Jacque Fresco I hear it all the time and it drives me crazy. “If he really loved you, he “should” want to […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, healthy, help, inspirational, meaningless, motivational, paradigm, projection, science, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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