Industrial seed oils have been introduced as a healthy alternative to traditional cooking fats like ghee, lard, tallow, duck fat and coconut oil. Soybean oil, canola oil and corn oil are now dominant cooking fats for consumers and restaurants alike. It’s pretty easy to understand where animal fat and butter comes from, but where do […]
saturated fat
Good Fats vs Bad Fats
Let’s face it, the game of life is money and everyone wants to make a buck. Whether it’s by selling you snake oil or a gallon of bullshi’t vegetable oil. Everyone wants to defend their products because it’s how they make a living. No wonder there is so much misleading information out there. With that […]
Being Fat Doesn’t Feel Good
It’s unfortunate, but fat people aren’t pleasant to look at. It may sound cruel, but it’s a harsh reality. Fat people begin to feel the way they’re being treated and they are treated like shi’t. People don’t respect fat people because they’re conditioned to think of fat people as lazy, nasty slobs. Actually, being […]
Tips for the Perfect Steak
A lot of people have trouble with steak, but it’s actually really easy if you know what you’re doing. With a few simple tips, I can show you how to make the perfect steak. Recipe Needs Steak (preferably fatty cut like ribeye) Oil (butter ghee, tallow, lard, olive oil) salt pepper Garlic Clove (optional) Rosemary […]
Sweden Becomes First Western Nation to Reject The Low fat Bullshit
Looks like Sweden is ahead of us here in the U.S. when it comes to health. Sweden is the first western nation to drop the low fat bullshi’t and jump on board with the scientifically supported low carb, high fat nutritional advice. The switch in dietary advice followed the publication of a two-year study by […]
Healthy Mayonnaise in Under One Minute
This is probably one of my favorite recipes. Gordon Ramsay style healthy mayonnaise. I use mayonnaise all the time to help maintain an optimal state of ketosis. Recipe Needs one whole egg Extra light tasting olive oil salt pepper lemon Hand Blender Jar Mix the Ingredients Put the egg in first, then everything else on […]
How I Lost Weight with McDonalds
It actually wasn’t that hard. Once I realized the science behind weight loss, I was able to customize my meals effectively, no matter where I was eating. I learned that simple carbohydrates are the primary culprit when it comes to weight loss. By simply avoiding sugary sodas, grains, starches and condiments (ketchup, honey mustard, BBQ […]
Looks Like Sugar is Worse Than Tobacco
http://www.dailymail.co.uk/health/article-2536180/Sugar-new-tobacco-Health-chiefs-tell-food-giants-slash-levels-third.html The article above goes into the growing concern about sugar and it’s long term effects. Think about it, heart disease, obesity and diabetes are growing at an alarming rate compared to lung cancer. Sugar is almost in everything. Smoking on the other hand, is not as available. The fact that sugar is in most […]
Your Weight Loss Resolution Doesn’t Start in the Gym
Gyms get filled every January with people who like want to lose weight. Unfortunately, we already know that from study after study showing marginal or non-existant weight loss from exercise programs. In fact, here’s a new a a new survey of 8,000 people in 8 countries. America does the most exercise, yet Americans have the biggest problems with […]
Top Rated Diets Overall
Looks like they’ve let out the list of “Top Rated Diets” and not-so-surprisingly-so, the Paleo diet ends up in last place. I don’t know if this list is a marketing scandal or an ass backwards, scientific travesty. They claim the DASH diet as being the best overall diet. So what is this DASH bullshi’t you […]