Click the Link Below for your Free Consultation Introductory Assessment & 100% free trial I’m excited to announce that I’m putting together a brand new Health & Lifestyle development program for 2018. I spent most of 2017 studying, speaking with my private clients and carefully crafting a system designed to help you succeed with your […]
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Why you Shouldn’t Have Faith in Your Doctor
Before controversy erupts, I’ve made use of my words about doctors wisely. “Faith” means a belief, often one without any evidence or support. Now, just like everyone else, I would love to go to a doctor’s office and trust his judgement on my medical assessment. Unfortunately, mainstream medical literature and pharmaceutical influence in health make […]
Dietary Supplements
First of all, I’d like to say I’m not a big fan of dietary supplements, but in some cases, they’re necessary. Vegetarians, vegans and those with food allergies inevitably may have to supplement in order to avoid malnutrition. With that being said, there are three principles to supplementing wisely: Get nutrients from food whenever possible […]
Bullshit Physical Therapy
The thing that gets me most about physical therapy is how much bullshi’t is involved in it these days. There are people out there with legitimate problems, yet the practice is outdated. People are usually sent to physical therapy to rehabilitate a broken bone, torn muscles/ligaments or even a dislocation. Rest, massages and pain killers […]
Sweating isn’t Cool
How to Train for Sports Properly
The first thing most athletes are told is to avoid heavy weight lifting and that sports training should consist of training that targets strength, speed, stamina, flexibility and balance. Functional or explosive training is what most sports programs will offer you. In fact, this has only been popularized recently, after the whole aerobics boom of […]
Three Reasons Why You Should be Taking Creatine
What if Stretching Isn’t Good for You?
What is stretching exactly? A lot of people stretch out of habit before a workout. However, very few stop and think about what the Hell they’re actually doing. Well, there are two types of stretching. One is dynamic stretching and the other is static stretching. We’ll find out, not all stretching is created equal. Key […]
Free Weights vs Machines
Free weights vs machines has been a battle waged between gyms and gym rats alike. Machines have been slammed and bashed for so many years. Free-weights have been deemed dangerous and are generally avoided by most beginners. Let’s go over the pros, cons and myths of free weights vs machines. Free Weights vs Machines “Nevertheless, […]
How to Prevent Exercise Injuries
The most common exercise injuries are lower back, leg and shoulder injuries. Here are a few tips to keep in mind that will leave you worry free of injury. Key Tips Make sure you’re properly hydrated and nourished Learn the motion using the bar/light weight Never sacrifice form to push an extra rep Use machines over free-weight […]