Creatine has been studied for over two decades now and nothing but good news has come from it. First off, there are a few rumors about creatine damaging the kidneys and all sorts of crap. The science doesn’t show any effects from creatine on the kidneys. With that out of the way, let’s get to […]
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Exercise & Fitness with Expert Fred Hahn
The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week If you aren’t already following Fred Hahn’s blog, I suggest you do. I had the pleasure of sitting down with Fred and talking about his slow burn training method, his company serious strength and the reality […]