Over the last year or two, ketosis, or rather the “keto diet” has gained a lot of popularity. One of the biggest reasons for this boom in popularity is because of how effective this diet is for weight loss. Before I give an introduction on how to implement it properly, I’m going to explain why […]
Sugar
Is Type 3 Diabetes Real and how to Avoid it
Five foods that are Slowing down your Weight Loss
Whenever the new year comes around, a lot of people begin to focus on their health, especially weight loss. Unfortunately, not a lot of people stay the course, but some do. For those that are staying the course, but are having trouble with weight loss, here are five foods that might be the culprit. Root […]
Canadian Doctors sign a Petition for their Government to include Low-Carb Guidelines
Over 200 doctors and allied health practitioners in Canada signed an Open Letter to their government calling for urgent, radical reform of nutrition guidelines to include low-carb diets. They say that authorities told Canadians to follow guidelines for nearly 40 years. During that time, nutrition-related diseases, such as obesity, diabetes and heart disease, increased sharply. The […]
How to Avoid Gaining Weight over the Holidays
Why you Should eat your Vegetables
If you’ve followed my blog article, you’ll notice I’m not a big fan of vegetables. They aren’t necessary for our survival, their nutrient density pales to meats & seafood and some people can’t tolerate them in abundance. With that being said, the right vegetables can add some benefits to our health. Before I go into […]
The Problem with “Everything in Moderation”
We’ve all heard the expression “everything in moderation” before. It sounds great because it sounds like a nice balance of control and effect. Unfortunately, it’s an unscientific statement that helps people who don’t know anything about anything sound like they know something about something. The term “everything in moderation” is mostly used for dieting, […]
Don’t give up on Losing Weight for your 2016 Resolution
At the beginning of every year, everyone feels a jolt of fresh air and get hype about their goals. Most goals have something to do with health and weight loss. Unfortunately, by the time spring comes around, most of us have abandoned our weight loss goals. Well, I’m here to help, just in case you’re […]
Preventing & Reversing Autoimmune Disease
There are a ton of different types of autoimmune diseases. In fact, over a hundred have been identified, affecting nearly every organ system and tissue in the body. The numbers of cases developing has been growing over the years. There’s no sign of this trend slowing down. The rise of autoimmune diseases like type 1 diabetes, inflammatory bowel […]
Top 5 Super Foods you Don’t Know About
Bacon Bacon is the number one super food because it’s a breakfast favorite already. EVERYONE loves bacon and the only reason someone would avoid it is because they’re afraid its unhealthy. Ironically, after years of being on the top 5 deadliest foods list the evidence is now overwhelming in its favor. The war on saturated fat is […]