We’ve all been there. The new year rolls around and we have an enormous amount of ambition. There are so many things we are looking forward to, but as the months start going by, we start to focus on errands and forget our large, long term goals. Slowly but surely, you start to forget what […]
Food
The Sodium Scare and Why low Salt is Dangerous
The whole salt scare came a while back when they discovered that salt raises blood pressure. The problem was, this study was done to people with low blood pressure to being with. Since salt is an important mineral, it helped normalize (raise) the blood pressure of people on the lower end. The study was then […]
Beef Bacon Brussel Sprouts Recipe
Good Fats vs Bad Fats
Let’s face it, the game of life is money and everyone wants to make a buck. Whether it’s by selling you snake oil or a gallon of bullshi’t vegetable oil. Everyone wants to defend their products because it’s how they make a living. No wonder there is so much misleading information out there. With that […]
Tips for the Perfect Steak
A lot of people have trouble with steak, but it’s actually really easy if you know what you’re doing. With a few simple tips, I can show you how to make the perfect steak. Recipe Needs Steak (preferably fatty cut like ribeye) Oil (butter ghee, tallow, lard, olive oil) salt pepper Garlic Clove (optional) Rosemary […]
Healthy Mayonnaise in Under One Minute
This is probably one of my favorite recipes. Gordon Ramsay style healthy mayonnaise. I use mayonnaise all the time to help maintain an optimal state of ketosis. Recipe Needs one whole egg Extra light tasting olive oil salt pepper lemon Hand Blender Jar Mix the Ingredients Put the egg in first, then everything else on […]
The Perfect Thanksgiving Turkey
The best thing about Thanksgiving is that it can be a healthy, delicious, filling meal. Get rid of the mashed potatoes, bread, cranberry and you’re good to go. A buttery turkey with gravy, Brussels sprouts, pumpkin and mixed green vegetables makes for a brilliant Thanksgiving dinner. I’m not going to put up a recipe this […]
Low Carb Recipe: Spaghetti Squash
Spaghetti Squash is a very creative low carb recipe. Pasta is garbage, but there’s no denying that it taste good. Shiritaki noodles are a good substitute, but they’re not for everyone. My aunt thought I was feeding her rubber bands when I made shiritaki alfredo…….. Spaghetti squash however, has a softer texture and requires less […]
Low Carb Recipe: Bacon Cream Jalapeno’s
Low Carb Recipe Needs Bacon Jalapeno’s Buttered Oven Pan sour cream Salt & Pepper Garlic Parmesan Cheese Cook the Bacon Every low carb recipe should have bacon in it! Cook the bacon on high heat until well done. Don’t put the bacon on draining paper, because we want the bacon to be extra crispy and […]
Three Ways to Keep Your New Year Resolutions
When a new year comes around, everyone has a health and fitness goal on their new year resolutions list. Unfortunately, many people lose motivation quickly and find themselves on the wrong side of the leaf. How to Keep your New Year Resolutions “A goal without a plan is just a wish.” Larry Elder Have Clear […]