Ingredients Beef Bacon Brussel Sprouts Olive oil – 1 tsp Beef Stock – 1/2 cup White Wine – 1/4 cup Salt & Pepper Butter – 1 tbsp 1 Shallots 1 Garlic Clove Chop the Bacon, Shallots and Garlic Chop the beef bacon up into tiny, minced pieces. Do the same with the garlic and the […]
carbohydrates
Good Fats vs Bad Fats
Let’s face it, the game of life is money and everyone wants to make a buck. Whether it’s by selling you snake oil or a gallon of bullshi’t vegetable oil. Everyone wants to defend their products because it’s how they make a living. No wonder there is so much misleading information out there. With that […]
The Perfect Thanksgiving Turkey
The best thing about Thanksgiving is that it can be a healthy, delicious, filling meal. Get rid of the mashed potatoes, bread, cranberry and you’re good to go. A buttery turkey with gravy, Brussels sprouts, pumpkin and mixed green vegetables makes for a brilliant Thanksgiving dinner. I’m not going to put up a recipe this […]
Three Reasons Why You Should be Taking Creatine
Top 3 Weight Loss Myths
Myths are a waste of time. They prevent progression. -Barbra Streisand Weight Loss Myths There are a lot of myths revolving around weight loss. Portion size, time of meals, how many meals, fruits, vegetables, etc. Most of these myths have come about from bad science and straight up random guessing. I’ll go over the most […]
Advanced Buffet Tips: The Ratio System
Here are some buffet tips that will help you enjoy more great food and avoid getting full too soon. Now we’re not talking about the Chinese buffet around the corner. We’re talking about crab legs, oysters and the serious shi’t! No one wants to go to an expensive buffet and get full off of two potatoes, […]