Motivation is more volatile than the stock market. Trying to motivate yourself using pure will power under unfavorable conditions is a losing battle. Sure, at times, you can pull all your resources together and muster up some heroic will power to motivate yourself. How often can you do that? Better yet, why would you have […]
motivational
3 Effective tools to help you stick to your New Year’s Resolution’s
All New Health & Lifestyle Coaching Program
Click the Link Below for your Free Consultation Introductory Assessment & 100% free trial I’m excited to announce that I’m putting together a brand new Health & Lifestyle development program for 2018. I spent most of 2017 studying, speaking with my private clients and carefully crafting a system designed to help you succeed with your […]
Is Health Coaching the missing link in America’s Health?
Let’s face it, the United States is having a growing problem in obesity, diabetes and heart disease. We don’t have a shortage of doctors, we don’t have a shortage of personal trainers or nutritionist and we absolutely do not have a shortage of information. As a matter of fact, we are at a point where […]
The Subtle Power of Single-Tasking & How to Avoid Multitasking
Growing up in a fast paced, industrialized world, we often find ourselves rushing from place to place. Distractions are everywhere. Media, entertainment, emails, text messages, phone calls, advertisements, are all just some examples of our distractions on a daily basis. How do we control these distractions that are thrown at us? The reality is, most […]
One Technique that will help you Stick to any Habit
Is Money the Enemy of Sustainability?
Three Simple Tips to Make your days Incredibly Productive
Don’t Look at your Phone or Computer First in the Morning The biggest killer of a productive day is distraction and distractions often use up all your motivation. Once your motivation is used up and your energy level has fallen to an all time low, you’re stuck in that unbreakable look of youtube videos, text […]
The Power of Procrastination. How to use it in your Favor
Procrastination is something many students and young adults fall victim too. It usually happens in one of two ways. They get find themselves with a deadline for a project, put it off and end up having to rush it last minute. The second way is an appointment or a similar social engagement that you put […]