So many were disappointed in Batman v Superman: Dawn of Justice. but I was personally impressed with one thing. Gail Gadot’s transformation for the role of Wonder Woman. Not only did she look better with the extra weight that she put on, but it came with a lot of benefits as well. Take a look […]
saturated fat
Don’t give up on Losing Weight for your 2016 Resolution
At the beginning of every year, everyone feels a jolt of fresh air and get hype about their goals. Most goals have something to do with health and weight loss. Unfortunately, by the time spring comes around, most of us have abandoned our weight loss goals. Well, I’m here to help, just in case you’re […]
The top Three Super Breakfast Meals
I’ll start by saying this list is my top three meals based on nutrient density, macro nutrient profile and practicality. Different variations of these meals can be made, but overall, these are amazing starting meals for the day. Steak and Eggs The type of steak is what makes this a powerhouse breakfast. With a ton […]
How to Prevent or Reverse Neurodegenerative Disease
I find myself completely baffled by how people believe neurodegenerate disease is a normal part of again. It’s like “hey Bob, how’s old man Willy doing?” and you get hit with “Ah, old man Willy…..Poor guy. He’s come down with Parkinson disease. I can hardly understand him. You know how it is, he’s getting old”. […]
Top 5 Super Foods you Don’t Know About
Bacon Bacon is the number one super food because it’s a breakfast favorite already. EVERYONE loves bacon and the only reason someone would avoid it is because they’re afraid its unhealthy. Ironically, after years of being on the top 5 deadliest foods list the evidence is now overwhelming in its favor. The war on saturated fat is […]
Why Grains are Unhealthy
I was once a victim of grains myself. Some of my favorite foods were Crafts macaroni and cheese, fresh Italian bread and instant Ramen noodles. It didn’t help that I grew up in a middle eastern household either. We ate pita bread more often than we drank water. At the time, I didn’t realize that […]
How to get rid of Heartburn and GERD Without Medication
Here are some simple steps to prevent or eliminate these conditions. For starters, heartburn and GERD are not caused by too much stomach acid. They are caused by too little stomach acid and bacterial overgrowth in the stomach and intestines. Successful treatment is based on restoring proper stomach acid production and eliminating bacterial overgrowth. These […]
The Nitrate and Nitrite Myth
Being a frequent shopper at Trader Joe’s, I happened to run across bacon that was being advertised as “nitrite” and “nitrate” free. Now I love bacon. Bacon is one of the most nutrient dense foods out there. I’m not going to get into the whole “saturated fat is deadly” thing. Here are some resources to look […]
Why you Shouldn’t Have Faith in Your Doctor
Before controversy erupts, I’ve made use of my words about doctors wisely. “Faith” means a belief, often one without any evidence or support. Now, just like everyone else, I would love to go to a doctor’s office and trust his judgement on my medical assessment. Unfortunately, mainstream medical literature and pharmaceutical influence in health make […]
The Truth About Red Meat
For the last twenty years or so, red meat has been demonized for everything from heart disease to obesity to cancer. The media loves red meat. Red meat is usually in headlines on gout, colon cancer or any other detrimental illness. Unfortunately, it’s all just cheap, unscientific muckraking crap. There is really no evidence that red meat […]