In Part 1 of The Beginner’s Guide to Keto, we went over the benefits of ketosis and how our body uses ketones for fuel. In part 2, we’re going to go over some simple methods of entering keto. We will also explore how to stay in ketosis and some easy food options to help you […]
Healthy Eating
Beginners Guido to Keto: Part 1
Why is it so hard to stick to a Healthy Diet?
3 Effective tools to help you stick to your New Year’s Resolution’s
Is Type 3 Diabetes Real and how to Avoid it
Canadian Doctors sign a Petition for their Government to include Low-Carb Guidelines
Over 200 doctors and allied health practitioners in Canada signed an Open Letter to their government calling for urgent, radical reform of nutrition guidelines to include low-carb diets. They say that authorities told Canadians to follow guidelines for nearly 40 years. During that time, nutrition-related diseases, such as obesity, diabetes and heart disease, increased sharply. The […]
How to Avoid Gaining Weight over the Holidays
Why you Should eat your Vegetables
If you’ve followed my blog article, you’ll notice I’m not a big fan of vegetables. They aren’t necessary for our survival, their nutrient density pales to meats & seafood and some people can’t tolerate them in abundance. With that being said, the right vegetables can add some benefits to our health. Before I go into […]
The Problem with “Everything in Moderation”
We’ve all heard the expression “everything in moderation” before. It sounds great because it sounds like a nice balance of control and effect. Unfortunately, it’s an unscientific statement that helps people who don’t know anything about anything sound like they know something about something. The term “everything in moderation” is mostly used for dieting, […]
The top Three Super Breakfast Meals
I’ll start by saying this list is my top three meals based on nutrient density, macro nutrient profile and practicality. Different variations of these meals can be made, but overall, these are amazing starting meals for the day. Steak and Eggs The type of steak is what makes this a powerhouse breakfast. With a ton […]