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Low Carb Snack: Parmesan Chicken Bites

July 26, 2012 by Amir Aribokill 2 Comments

Low Carb Snack Recipe Needs

  • Chicken Breast
  • Cooking oil (beef tallow, coconut oil, palm oil, palm kernel oil)
  • Mustard
  • Parmesan Cheese
  • Frying Pan

Cut the Chicken Breast

Start this low carb snack by cutting the chicken breast into 3 inch slices or long thin slices. Just make sure they’re not too thick and bulky! This is a low carb snack, not a low carb meal!

Prepare the Mustard & Parmesan

Get two separate bowls. In one bowl put parmesan cheese and in the other bowl put mustard.

Heat up the Frying Pan

Heat up the frying man on high heat until the oil starts smoking.

Get the Chicken Messy!

Take a hand full of chicken and dip them in the mustard bowl, then roll them around in the parmesan cheese.

Cook the Chicken Bites

Gently place the chicken bites into the frying pan and separate them. Cover the pan and let them sit. Check to see if they are browning. When the chicken bites start to brown, flip them. Once they’re browned on both sides, that means they’re done. Enjoy this wonderful low carb snack!!

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Filed Under: Recipes Tagged With: calories, carbs, cheese, chicken, cook, cooking, Diet, dieting, Exercise, Flat Belly, Food, health, Healthy Eating, ketogenic, ketosis, parmesan, protein, recipe, saturated fat, weight loss

Reader Interactions

Comments

  1. Larissa says

    October 3, 2012 at 12:34 am

    I would bake it with spices that colemimpnt your enchilada recipe, maybe even put slices of bacon on top to keep it moist while adding flavour or if you preferred, you could boil it, probably the healthiest choice, but I don’t think it’s the tastiest EDIT: Baking time would vary depending on whether it is a whole chicken or pieces. I usually cook at 350 for about 30 minutes if I’m using boneless chicken breasts and around 45 minutes if they have the bone in. If it’s a whole chicken, I cook it until the leg moves freely and the juices run clear. Was this answer helpful?

    Reply
  2. Dorothy Wylie says

    October 3, 2012 at 1:04 am

    Great blog! Thanks!

    Reply

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
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Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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