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Advanced Buffet Tips: The Ratio System

October 25, 2012 by Amir Aribokill 1 Comment

Here are some buffet tips that will help you enjoy more great food and avoid getting full too soon. Now we’re not talking about the Chinese buffet around the corner. We’re talking about crab legs, oysters and the serious shi’t! No one wants to go to an expensive buffet and get full off of two potatoes, […]

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Filed Under: Habits & Lifestyle Design Tagged With: advanced, buffet, buffet tips, carbohydrates, carbs, Diet, fat, Healthy Eating, oils, protein, salad, saturated fat

Low Carb Snack: Caprese Salad

September 25, 2012 by Amir Aribokill Leave a Comment

Low Carb Snack Recipe Needs Fresh Mozzarella Cheese Ball Tomato Olive Oil Salt & Pepper Basil Leaves Preparing the Ingredients Slice the Mozzarella cheese into half a centimeter thick slices. Cut the tomato into 1/2 centimeter slices as well. In order for this delightful low carb snack to work, all the ingredients must be fresh. Putting Everything Together Put […]

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Filed Under: Recipes Tagged With: cardio, diabetes, Exercise, fat, glucose, Healthy Eating, insulin, ketosis, lean mass, Low Carb recipe, low carbohydrate, mow carb snack, recipe, salad, saturated fat, snack, Sugar, weight lifting

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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