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Five tips to Dramatically Boost your day to day Productivity

January 3, 2017 by Amir Aribokill Leave a Comment

Productivity is one of the most important aspects of our life. Without managing our productivity, our leisure is limited and our work output is hindered. Here are my five simple, yet powerful productivity tips to help anymore become more productive. Wake up at the same time every morning Waking up at the same time every morning […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, productivity, science, skill, society, training, uncomfortable, weight training

Three of the Most Extreme Celebrity Makeovers

April 14, 2016 by Amir Aribokill Leave a Comment

Josh Peck                           Some of you might remember him from the Nickelodeon show “Drake & Josh”. Josh peck went from a goofy fat ass to a modeling mascot. Josh’s weight transformation makeover started while he was on Drake & Josh. At the end […]

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Filed Under: Entertainment Tagged With: Change, conscious, environment, extreme, extreme change, extreme makeover, fitness, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, Josh Peck, makeover, motivational, Neil Strauss, paradigm, perez hilton, skill, society, training, transformation, uncomfortable, weight loss, weight training

What if There was a Pill that Replicates the Effects of Exercise?

November 22, 2013 by Amir Aribokill Leave a Comment

exercise pill

Mighty Mouse Without Exercise? Gizmag has a great article on a new pill that’s being developed to mimic the effects of exercise. SR9009 has been tested on mice and it’s result was a Mighty Mouse. The mice that have been administered the drug lost fat, gained lean muscle and performed much better at various exercises. Wouldn’t […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, Exercise, fitness, habit, health, healthy, science, skill, society, strength, training, weight lifting, weight training

Low Carb Recipe: Coconut Curry Shrimp

September 6, 2012 by Amir Aribokill 3 Comments

Low Carb Recipe Needs Oil 1x tbsp (preferably Coconut Oil) Shrimp 2lbs Red Curry Paste 2 tbsp Garlic Clove Coconut Milk Cup 1 Fish Sauce 2 tsp Cilantro 1/4 cup Scallions Whites 4 Scallion Greens 4 Frying Pan Preparing the Frying Pan Put the oil, red curry paste and white scallions in the frying pan on […]

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Filed Under: Recipes Tagged With: coconut, curry, Diet, Exercise, health, healthy, Healthy Eating, high fat, ketogenic, ketosis, low fat, recipe, saturated fat, shrimp, thai, training, weight loss

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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