Cardio vs weight training has been the age long debate among health nuts for since the 70’s (or even earlier). When it comes to cardio vs weight training, most people are referring to jogging/biking/swimming vs lifting barbells and a leg press. There are different types of cardio and weight training, but we’re going to keep it simple. We […]
cardio
How to Exercise Properly
Not many people really know how to exercise properly. A lot of people thinking playing sports or walking is exercise. There’s nothing wrong with sports or walking. The problem here is that people are mistaking being active with exercise. There’s a difference. They both have their benefits, but they are very different benefits. Key Points […]
Exercise Revisited: Low Carb & Exercise
The role exercise can play when combined with low carb is amazing. Adding the two together in the right way is the key to getting the maximum results out of your diet and exercise program. Key Points Exercise is for making muscles stronger Being in ketosis while resistance training helps weight loss Allow 2-4 weeks for keto […]
Low Carb Snack: Caprese Salad
Low Carb Snack Recipe Needs Fresh Mozzarella Cheese Ball Tomato Olive Oil Salt & Pepper Basil Leaves Preparing the Ingredients Slice the Mozzarella cheese into half a centimeter thick slices. Cut the tomato into 1/2 centimeter slices as well. In order for this delightful low carb snack to work, all the ingredients must be fresh. Putting Everything Together Put […]