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Low Carb recipe

Low Carb Recipe: Bacon Cream Jalapeno’s

January 19, 2013 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Bacon Jalapeno’s Buttered Oven Pan sour cream Salt & Pepper Garlic Parmesan Cheese Cook the Bacon  Every low carb recipe should have bacon in it! Cook the bacon on high heat until well done. Don’t put the bacon on draining paper, because we want the bacon to be extra crispy and […]

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Filed Under: Recipes Tagged With: bacon, bacon cream jalapeno's, cheese, cook, cooking, Food, garlic, Low Carb recipe, parmesan cheese, recipe, sour cream

Low Carb Recipe: Broccoli Cheddar Soup

December 29, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Broccoli 1 garlic clove 1/2 onion 1 cup heavy cream 8oz block cheddar cheese 2 cups chicken broth Salt & pepper to taste 8oz cream cheese 1 stick butter Cut the Broccoli & Cheese For a simple low carb recipe, this is probably the hardest part! Cut the broccoli at the […]

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Filed Under: Recipes Tagged With: broccoli, broccoli cheddar soup, butter, calories, carbs, cheddar, cheese, Diet, Exercise, fat, Healthy Eating, Low Carb recipe, protein, weight loss, weight training

Low Carb Snack: Cold Cut Roll Ups

December 16, 2012 by Amir Aribokill Leave a Comment

This is a simple low carb snack that can be packed for lunch or made on the go. Simply follow the steps below and stay healthy my friends! Low Carb Snack Needs Cold Cut of Choice Sliced Cheese of Choice Sauce of Choice (horseradish, mustard and hot sauce work great) Pickles/spices optional The Meat & […]

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Filed Under: Recipes Tagged With: Exercise, fitness, flat stomach, Healthy Eating, Low Carb recipe, low carb snack, recipe, weight loss

Low Carb Recipe: Egg Drop Soup

November 26, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Chicken Broth Scallion greens (optional) 2 Eggs 2 tablespoons soy sauce 1 teaspoon sesame oil (optional) 1/2 teaspoon xanthan gum (optional) The Eggs & Scallions Crack and beat the eggs in a small bowl or measuring cup. Beat them until they are no longer clumpy at all. Chop the scallions into […]

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Filed Under: Recipes Tagged With: broth, calories, cooking, egg, egg drop soup, Exercise, fitness, Flat Belly, Food, health, healthy, Low Carb recipe, protein, recipe, saturated fat, weight loss

Low Carb Recipe: Healthy Ice Cream

November 16, 2012 by Amir Aribokill Leave a Comment

Healthy Ice Cream Needs Heavy Cream (or unsweetened whipped cream) Cinnamon – 1 teaspoon or to taste Stevia – 1 teaspoon or to taste Xanthan Gum (optional) 1/2 teaspoon Unsweetened coco powder – 1 teaspoon Small Bowl Mix the Spices First, you want to mix the xanthan gum, cinnamon, coco powder and stevia in the bowl. […]

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Filed Under: Recipes Tagged With: cholesterol, Diet, Exercise, fitness, health, Healthy Eating, healthy ice cream, ice cream, low carb ice cream, Low Carb recipe, saturated fat

Low Carb Recipe: Garlic Parmesan Chicken

November 2, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Chicken breasts (sliced thin) 1 Garlic 1 cup parmesan cheese Italian or french mixed herbs Salt & Pepper to taste 1 stick butter **Preheat oven to 350** Cut the Chicken Breasts For a simple low carb recipe, this is probably the hardest part! Cut the chicken breast. If you already got […]

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Filed Under: Recipes Tagged With: calories, carbs, chicken, Diet, Exercise, fat, Flat Belly, garlic parmesan chicken, Healthy Eating, Low Carb recipe, muscles, saturated fat, strength, weight loss

Low Carb Recipe: Low Carb Pizza Peppers

October 2, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Pizza Sauce 1 Garlic Clove 1 tsp Olive Oil Ground Beef 1 tbsp Parsley Salt & Pepper 1 tblsp each 1/2 Cup diced jalapeno’s Italian or French Seasoning 1 tsp Shredded Mozzarella Cheese Any Cheese (shredded) Green Bell Peppers 1 Can Diced Tomatoes (save the juice) *PREHEAT OVEN TO 350F Cut […]

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Filed Under: Recipes Tagged With: calories, cooking, Diet, Exercise, fat, Food, glucose, health, healthy, Healthy Eating, insulin, ketogenic, ketosis, low carb pizza peppers, Low Carb recipe, low fat, protein, recipe, saturated fat, science, Sugar

Low Carb Snack: Caprese Salad

September 25, 2012 by Amir Aribokill Leave a Comment

Low Carb Snack Recipe Needs Fresh Mozzarella Cheese Ball Tomato Olive Oil Salt & Pepper Basil Leaves Preparing the Ingredients Slice the Mozzarella cheese into half a centimeter thick slices. Cut the tomato into 1/2 centimeter slices as well. In order for this delightful low carb snack to work, all the ingredients must be fresh. Putting Everything Together Put […]

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Filed Under: Recipes Tagged With: cardio, diabetes, Exercise, fat, glucose, Healthy Eating, insulin, ketosis, lean mass, Low Carb recipe, low carbohydrate, mow carb snack, recipe, salad, saturated fat, snack, Sugar, weight lifting

Low Carb Recipe: Pecan Salmon & Fried Portabella

July 13, 2012 by Amir Aribokill 3 Comments

Low Carb Recipe Needs Nice Piece of Salmon Large Portabella Mushroom(s) Pecans Shredded cheese (Cheese of your choice) 1 Stick of Butter Oven Pan Beef Tallow  *Preheat the oven to 350F Preparing the Portabella Mushrooms Fill a large pot with beef tallow. Submerge the mushrooms in the large pot and turn the stove on med-high […]

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Filed Under: Recipes Tagged With: beef tallow, butter, calories, cook, cooking, ketogenic, ketosis, Low Carb recipe, mushroom, oven, pan, pecans, portabella, salmon, weight loss

Low Carb Recipe: Rendering Beef Tallow

June 28, 2012 by Amir Aribokill 9 Comments

What you Will Need Beef Suet (Fat) Knife Food Processor (Optional) Big Pot Strainer Container for Tallow Beef tallow is a stable fat that allows for high heat, healthy cooking. Tallow is a great substitute for unstable, chemically processed oils such as vegetable oils. Rendering beef tallow is pretty simple. Go to your local butcher […]

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Filed Under: Recipes Tagged With: beef, beef fat, beef suet, beef tallow, cooking, Diet, Exercise, ketogenic, ketosis, low carb exercise, Low Carb recipe, recipe, saturated fat, suet, tallow

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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