Ingredients Beef Bacon Brussel Sprouts Olive oil – 1 tsp Beef Stock – 1/2 cup White Wine – 1/4 cup Salt & Pepper Butter – 1 tbsp 1 Shallots 1 Garlic Clove Chop the Bacon, Shallots and Garlic Chop the beef bacon up into tiny, minced pieces. Do the same with the garlic and the […]
health
Why is Communication so Hard?
The point of communication is getting your point across to the other person and have it interpreted the way you mean it. If the person misinterpreted your words or gestures, then you’ve failed at communicating with them effectively. Our modern language is outdated and almost everything is subject to interpretation. The fact that sarcasm exists […]
Tips for the Perfect Steak
A lot of people have trouble with steak, but it’s actually really easy if you know what you’re doing. With a few simple tips, I can show you how to make the perfect steak. Recipe Needs Steak (preferably fatty cut like ribeye) Oil (butter ghee, tallow, lard, olive oil) salt pepper Garlic Clove (optional) Rosemary […]
Healthy Mayonnaise in Under One Minute
This is probably one of my favorite recipes. Gordon Ramsay style healthy mayonnaise. I use mayonnaise all the time to help maintain an optimal state of ketosis. Recipe Needs one whole egg Extra light tasting olive oil salt pepper lemon Hand Blender Jar Mix the Ingredients Put the egg in first, then everything else on […]
How Being Sick Taught me a Valuable Lesson
Where Does a Positive Mental Attitude Come From?
I’ll tell you where it doesn’t come from; within. There are a lot of wonderful quotes and beautiful haiku’s out there about having a positive mental attitude. The problem is that most people feel good when they hear these quotes, feel inspired and believe them as truth. At the end of the day, consistency is […]
What if There was a Pill that Replicates the Effects of Exercise?
Mighty Mouse Without Exercise? Gizmag has a great article on a new pill that’s being developed to mimic the effects of exercise. SR9009 has been tested on mice and it’s result was a Mighty Mouse. The mice that have been administered the drug lost fat, gained lean muscle and performed much better at various exercises. Wouldn’t […]
Three Reasons Why You Should be Taking Creatine
Beginners Guide to Cooking
“If you can’t explain it to a six year old, you don’t understand it yourself.” ― Albert Einstein I’m a self taught cook. I started with expensive equipment and more spices than Wolfgang Puck. After a month or so, I began to apply the principle of simplicity to cooking. Eventually, I began making a lot of […]
Three Ways to Keep Your New Year Resolutions
When a new year comes around, everyone has a health and fitness goal on their new year resolutions list. Unfortunately, many people lose motivation quickly and find themselves on the wrong side of the leaf. How to Keep your New Year Resolutions “A goal without a plan is just a wish.” Larry Elder Have Clear […]