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What Percentage of Your life do you Actually Control?

June 13, 2017 by Amir Aribokill Leave a Comment

What Percentage of Your life do you Actually Control?

Why do people hit a mid life crisis? Why are there so many people in life who just never get to live their life to the fullest? How come so many people live a mediocre life? The answer is surprisingly simple. Very few people actually have the ability to control their own lives. Very few […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Health & Fitness Tagged With: Change, conscious, control, control of your life, environment, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, health, healthy, Healthy Eating, help, inspirational, life, life hack, life hacks, lifestyle, motivational, paradigm, science, skill, society

Why Fitness Magazines are Ruining your Workouts

May 2, 2017 by Amir Aribokill Leave a Comment

Why Fitness Magazines are Ruining your Workouts

Any time you pick up a fitness magazine, you’re bound to see pictures of ultra shredded people claiming to have new workouts to burn fat and put on some sexy muscles. They’ll tell you how Hugh Jackman put on 30 pounds of muscle in just three months to play Wolverine in his new movie or how […]

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Filed Under: Exercise, Health & Fitness Tagged With: belly fat, calories, Change, Diet, Exercise, fat burn, fat loss, fit, fitness, fitness magazines, Flat Belly, health, healthy, Healthy Eating, help, inspirational, motivational, muscles, science, shredded, skill, society, workout, workouts

The Meaning of Life

March 21, 2017 by Amir Aribokill Leave a Comment

The Meaning of Life

Searching for the Meaning of Life A lot of people ponder every now and then on the meaning of life. People blow this question out of proportion, but it’s a subjective question that is actually pretty silly. Indeed we live and then we die. There is an in between however. First, lets start with the […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, Emotional satisfaction, emotions, environment, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, Meaning, meaning of life, mental, Mentally, motivational, paradigm, science, skill, society, uncomfortable

Three Principles to Mastering Everyday Life

March 14, 2017 by Amir Aribokill Leave a Comment

Three Principles to Mastering Everyday Life

We all want to get better at our favorite sports, effectively manage our money and handle our responsibilities as effectively as possible. On the other side of that same coin, very few actually construct a plan at refining or improving whatever it is they’re doing. As a kid, when I wanted to get better a […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: carbohydrates, Change, conscious, Diet, environment, fitness, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, help, inspirational, life, master, mastering life, motivational, p, paradigm, principles, science, skill, society, weight loss

Why your Expectations Shape the Quality of your Life

January 18, 2017 by Amir Aribokill Leave a Comment

Why your Expectations Shape the Quality of your Life

Our expectations aren’t often something we consciously think about. We even create them without thinking about it. So what’s wrong with that and why are our expectations the root of our emotional well being? So often we hear that anger, depression, happiness and other emotions are internal. The fact of the matter is that they’re […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, conscious, environment, expect, expectations, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, motivational, paradigm, science, self help, self improvement, skill, society

Five foods that are Slowing down your Weight Loss

January 10, 2017 by Amir Aribokill Leave a Comment

Five foods that are Slowing down your Weight Loss

Whenever the new year comes around, a lot of people begin to focus on their health, especially weight loss. Unfortunately, not a lot of people stay the course, but some do. For those that are staying the course, but are having trouble with weight loss, here are five foods that might be the culprit. Root […]

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Filed Under: Weight Loss Tagged With: calories, carbohydrates, carbs, Change, fat, Flat Belly, Food, glucose, health, healthy, Healthy Eating, ketogenic, ketosis, Low Carb recipe, protein, recipe, saturated fat, science, Sugar, weight lifting, weight loss

Five tips to Dramatically Boost your day to day Productivity

January 3, 2017 by Amir Aribokill Leave a Comment

Five tips to Dramatically Boost your day to day Productivity

Productivity is one of the most important aspects of our life. Without managing our productivity, our leisure is limited and our work output is hindered. Here are my five simple, yet powerful productivity tips to help anymore become more productive. Wake up at the same time every morning Waking up at the same time every morning […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, productivity, science, skill, society, training, uncomfortable, weight training

Canadian Doctors sign a Petition for their Government to include Low-Carb Guidelines

December 20, 2016 by Amir Aribokill Leave a Comment

Canadian Doctors sign a Petition for their Government to include Low-Carb Guidelines

Over 200 doctors and allied health practitioners in Canada signed an Open Letter to their government calling for urgent, radical reform of nutrition guidelines to include low-carb diets. They say that authorities told Canadians to follow guidelines for nearly 40 years. During that time, nutrition-related diseases, such as obesity, diabetes and heart disease, increased sharply. The […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: carbohydrates, carbs, Change, conscious, Diet, environment, health, healthy, Healthy Eating, motivational, paradigm, saturated fat, science, society, Sugar, weight loss

Why are so many afraid of learning something new?

November 30, 2016 by Amir Aribokill Leave a Comment

Why are so many afraid of learning something new?

So many people are afraid of learning. What I mean when I say people hate learning is, people don’t like to take time during their day to practice or focus on a skill they aren’t proficient in for the sake of increasing their proficiency in it. Here are the three main reasons why people hate […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: afraid, Change, environment, fear, habit, health, healthy, help, inspirational, learn, learning, motivational, paradigm, society, uncomfortable

How to Avoid Gaining Weight over the Holidays

November 22, 2016 by Amir Aribokill Leave a Comment

How to Avoid Gaining Weight over the Holidays

The holiday’s are exciting times of reunion and feasting. The food is great, but many of us have anxiety just at the thought of eating all that great food! On top of that, the new year is just around the corner. Can you think of a worse way to start off your new year’s resolution […]

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Filed Under: Habits & Lifestyle Design, Healthy Eating Tagged With: carbohydrates, carbs, Change, cooking, Diet, fat, Flat Belly, Food, gaining weight, glucose, health, healthy, Healthy Eating, holiday, insulin, ketosis, Low Carb recipe, saturated fat, society, Sugar, weight, weight loss

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Life With Amir

Boxer, writer, poker player and all around problem solver.
I'm a health and lifestyle coach here to help you achieve a productive and healthy life. I'm big on the science of health. Diet and fitness are a big part of my life and a big part of this site. Everyone wants to get healthy, make a ton of money and improve the overall quality of their lives.
It all starts with health. To be healthy means to be ready. We all need some motivation for health, but it isn't enough. We need the right tools and habits for a proper lifestyle shift. This is my area of study and expertise. Join my on a journey to master health by improving your productivity and lifestyle. Read More…

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