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health

The Power of Procrastination. How to use it in your Favor

June 20, 2017 by Amir Aribokill Leave a Comment

Procrastination is something many students and young adults fall victim too. It usually happens in one of two ways. They get find themselves with a deadline for a project, put it off and end up having to rush it last minute. The second way is an appointment or a similar social engagement that you put […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: behavior, Change, environment, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, intelligent, learning, motivational, paradigm, power, procrastinate, procrastinating, procrastination, procrastinator, productivity, school, science, skill, skills, society

What Percentage of Your life do you Actually Control?

June 13, 2017 by Amir Aribokill Leave a Comment

Control your life

Why do people hit a mid life crisis? Why are there so many people in life who just never get to live their life to the fullest? How come so many people live a mediocre life? The answer is surprisingly simple. Very few people actually have the ability to control their own lives. Very few […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Health & Fitness Tagged With: Change, conscious, control, control of your life, environment, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, health, healthy, Healthy Eating, help, inspirational, life, life hack, life hacks, lifestyle, motivational, paradigm, science, skill, society

Why your Expectations Shape the Quality of your Life

January 18, 2017 by Amir Aribokill Leave a Comment

Our expectations aren’t often something we consciously think about. We even create them without thinking about it. So what’s wrong with that and why are our expectations the root of our emotional well being? So often we hear that anger, depression, happiness and other emotions are internal. The fact of the matter is that they’re […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, conscious, environment, expect, expectations, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, motivational, paradigm, science, self help, self improvement, skill, society

Five tips to Dramatically Boost your day to day Productivity

January 3, 2017 by Amir Aribokill Leave a Comment

Productivity is one of the most important aspects of our life. Without managing our productivity, our leisure is limited and our work output is hindered. Here are my five simple, yet powerful productivity tips to help anymore become more productive. Wake up at the same time every morning Waking up at the same time every morning […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, productivity, science, skill, society, training, uncomfortable, weight training

The problem with Self Validating your own Success

October 4, 2016 by Amir Aribokill Leave a Comment

Over the years, I’ve met a lot of people. At some point, we talk about our achievements, goals and reflect on how we got there and how we want to get there. I find that most people have a really hard time accurately measuring their progress or success. Most often than not, many people find themselves […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, environment, habits of change, health, help, inspirational, motivation, motivational, paradigm, science, skill, society, success, uncomfortable, validating, validation

5 Reasons why men are Having Trouble Dating

September 20, 2016 by Amir Aribokill Leave a Comment

Unfortunately, the opposite sex can be such a puzzle to solve sometimes. Fortunately, avoiding just a few failure points can put you at the top of the food-chain with women. Let’s get into it. Trying to be Someone you’re Not This is the biggest one because most guys try and pretend a little too hard. […]

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Filed Under: Love & Romance Tagged With: Change, conditioned, conscious, dating, environment, habit, Habits & Lifestyle Hacks, health, help, inspirational, men, online dating, sex, social, society, starbucks, women

Productivity tips for the Busy and Neurotic

June 14, 2016 by Amir Aribokill Leave a Comment

Most of your productivity hero’s are or have been neurotic messes at some point outside the public eye. It’s honestly hard to maintain a productive lifestyle without error. There are always unexpected variables that can interfere or throw off an otherwise effective routine. I am personally very prone to that myself. I have a hard […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, inspirational, motivation, motivational, neurotic, paradigm, productivity, science, skill, society, uncomfortable

Why you Shouldn’t “be Yourself”

May 3, 2016 by Amir Aribokill Leave a Comment

Everyone loves to say “just be yourself, life is easier that way!” Or “Stay true to you. Don’t change for anyone!”. While those are fantastic notions for plays and poetry, they’re words for mere entertainment. The truth is, there are certain principles that govern reality and our society. There is a strong correlation between success […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: adapting, adaption, be yourself, Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, inspirational, motivational, paradigm, science, society, uncomfortable

Three of the Most Extreme Celebrity Makeovers

April 14, 2016 by Amir Aribokill Leave a Comment

Josh Peck                           Some of you might remember him from the Nickelodeon show “Drake & Josh”. Josh peck went from a goofy fat ass to a modeling mascot. Josh’s weight transformation makeover started while he was on Drake & Josh. At the end […]

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Filed Under: Entertainment Tagged With: Change, conscious, environment, extreme, extreme change, extreme makeover, fitness, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, Josh Peck, makeover, motivational, Neil Strauss, paradigm, perez hilton, skill, society, training, transformation, uncomfortable, weight loss, weight training

The REAL Reason why First Impressions are so Important

April 12, 2016 by Amir Aribokill Leave a Comment

It’s actually really simple. People are terrible problem solvers. Any great scientist/problem solver will run information through a system. If the conclusion from the information is consistent and repeatable by themselves and others, then it’s right to generate a conclusion. If the information is complete, there is no conclusion drawn, only research for more information. […]

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Filed Under: Society & Environment Tagged With: conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, science, skill, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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