The simple answer is no. Honey is garbage, just like any other sugar. It’s fast digesting with no health benefits and a ton of fructose. In fact, honey is almost identical to high fructose corn syrup. Table sugar is 50% glucose 50% fructose. High fructose corn syrup is usually 45% glucose and 55% fructose. Honey […]
health
Apple Unveils The Lighter iPad Air
This iPad will be thinner, lighter and faster than the previous version. It really can’t get any better than that, unless they somehow sacrifice major durability to achieve it. This is Apple however, so I doubt that’s the case. Its got a few new features, but from the name, they’re focusing on it’s size. The iPad Air […]
Three Reasons Why You Should be Taking Creatine
More Calorie Counting Crap
One dimensional research or lack of research experience leads people to come up with videos like the one below. It’s a shame because calorie counting is unscientific, misleading and even dangerous to some people. There are plenty of studies actually showing problems with the calorie counting theory. Hopefully this bullshi’t can die in the near […]
Poll Finds Plus Sized Women Prefer the Term Curvy
According to this article from The Daily News, fat chicks prefer to be called curvy women. Okay, I can understand some women don’t want to call themselves fat for whatever reason, but at least properly word it as overweight when you’re overweight. There’s a difference between an overweight girl and a girl with curves. Curvy […]
Beginners Guide to Cooking
“If you can’t explain it to a six year old, you don’t understand it yourself.” ― Albert Einstein I’m a self taught cook. I started with expensive equipment and more spices than Wolfgang Puck. After a month or so, I began to apply the principle of simplicity to cooking. Eventually, I began making a lot of […]
Three Ways to Keep Your New Year Resolutions
When a new year comes around, everyone has a health and fitness goal on their new year resolutions list. Unfortunately, many people lose motivation quickly and find themselves on the wrong side of the leaf. How to Keep your New Year Resolutions “A goal without a plan is just a wish.” Larry Elder Have Clear […]
Low Carb Recipe: Egg Drop Soup
Low Carb Recipe Needs Chicken Broth Scallion greens (optional) 2 Eggs 2 tablespoons soy sauce 1 teaspoon sesame oil (optional) 1/2 teaspoon xanthan gum (optional) The Eggs & Scallions Crack and beat the eggs in a small bowl or measuring cup. Beat them until they are no longer clumpy at all. Chop the scallions into […]
Low Carb Recipe: Healthy Ice Cream
Healthy Ice Cream Needs Heavy Cream (or unsweetened whipped cream) Cinnamon – 1 teaspoon or to taste Stevia – 1 teaspoon or to taste Xanthan Gum (optional) 1/2 teaspoon Unsweetened coco powder – 1 teaspoon Small Bowl Mix the Spices First, you want to mix the xanthan gum, cinnamon, coco powder and stevia in the bowl. […]