One dimensional research or lack of research experience leads people to come up with videos like the one below. It’s a shame because calorie counting is unscientific, misleading and even dangerous to some people. There are plenty of studies actually showing problems with the calorie counting theory. Hopefully this bullshi’t can die in the near future.
Thankfully, there are plenty of other well informed researchers that have helped bring the real science behind weight gain to light. The video below is a very accurate illustration of how our bodies actually store and release energy.