There are a ton of different types of autoimmune diseases. In fact, over a hundred have been identified, affecting nearly every organ system and tissue in the body. The numbers of cases developing has been growing over the years. There’s no sign of this trend slowing down. The rise of autoimmune diseases like type 1 diabetes, inflammatory bowel […]
Exercise
Top 5 Super Foods you Don’t Know About
Bacon Bacon is the number one super food because it’s a breakfast favorite already. EVERYONE loves bacon and the only reason someone would avoid it is because they’re afraid its unhealthy. Ironically, after years of being on the top 5 deadliest foods list the evidence is now overwhelming in its favor. The war on saturated fat is […]
Why you Shouldn’t Have Faith in Your Doctor
Before controversy erupts, I’ve made use of my words about doctors wisely. “Faith” means a belief, often one without any evidence or support. Now, just like everyone else, I would love to go to a doctor’s office and trust his judgement on my medical assessment. Unfortunately, mainstream medical literature and pharmaceutical influence in health make […]
Why Nutrabio is the Supplement King
Nutrabio is not a new supplement company, but it’s not too well known either. Think of Nutrabio as a mom and pops supplement company. Here are my top three reasons that rank Nutrabio number one for me. Quality Nutrabio has kept the quality of their products consistent. Small ambitious startups usually start with great quality, […]
Gym Tells Woman That Her Body Is Too Intimidating
You guessed it. More Planet Fitness bullshi’t. Planet Fitness is known for it’s cult-like rules and bans. One of those is banning “gymtimidation.” Anything that is seemingly intimidating is looked down upon in Planet Fitness and called “gymtimidation”. That’s right, if you are deemed intimidating, whether it’s by lifting too much weight or being in great […]
Dietary Supplements
First of all, I’d like to say I’m not a big fan of dietary supplements, but in some cases, they’re necessary. Vegetarians, vegans and those with food allergies inevitably may have to supplement in order to avoid malnutrition. With that being said, there are three principles to supplementing wisely: Get nutrients from food whenever possible […]
Being Fat Doesn’t Feel Good
It’s unfortunate, but fat people aren’t pleasant to look at. It may sound cruel, but it’s a harsh reality. Fat people begin to feel the way they’re being treated and they are treated like shi’t. People don’t respect fat people because they’re conditioned to think of fat people as lazy, nasty slobs. Actually, being […]
Sweden Becomes First Western Nation to Reject The Low fat Bullshit
Looks like Sweden is ahead of us here in the U.S. when it comes to health. Sweden is the first western nation to drop the low fat bullshi’t and jump on board with the scientifically supported low carb, high fat nutritional advice. The switch in dietary advice followed the publication of a two-year study by […]
Looks Like Sugar is Worse Than Tobacco
http://www.dailymail.co.uk/health/article-2536180/Sugar-new-tobacco-Health-chiefs-tell-food-giants-slash-levels-third.html The article above goes into the growing concern about sugar and it’s long term effects. Think about it, heart disease, obesity and diabetes are growing at an alarming rate compared to lung cancer. Sugar is almost in everything. Smoking on the other hand, is not as available. The fact that sugar is in most […]
Bullshit Physical Therapy
The thing that gets me most about physical therapy is how much bullshi’t is involved in it these days. There are people out there with legitimate problems, yet the practice is outdated. People are usually sent to physical therapy to rehabilitate a broken bone, torn muscles/ligaments or even a dislocation. Rest, massages and pain killers […]