You guessed it. More Planet Fitness bullshi’t. Planet Fitness is known for it’s cult-like rules and bans. One of those is banning “gymtimidation.” Anything that is seemingly intimidating is looked down upon in Planet Fitness and called “gymtimidation”. That’s right, if you are deemed intimidating, whether it’s by lifting too much weight or being in great […]
gym
How to use Lifting Straps
Lifting straps aren’t always necessary. For most beginners in the gym, your default grip is strong enough to handle most pulling exercises. Later on down the line however, once you start getting stronger, your grip may fail way before your bigger muscle groups begin to. In that case, you can use lifting straps to make sure […]
Sign up to the Gym if you Don’t Grill Vegetables!
Best Time to Go to the Gym
The best time to go to the gym really depends on your lifestyle and responsibilities. You want your workouts to fit around your daily schedule conveniently. Try not to fit your workout time in between important events. You never want to be in a position where you have to rush with your workout. Key Points […]
Diet & Exercise Low Carb Style!!
Simply put, everyone goes to the gym for a reason. Some people want to look good, some want to get stronger, many want to lose weight (or reduce body fat I should say), while others might be exercising for athletic performance. Unfortunately, most people don’t do their research before they go into the gym. Lots […]