Low Carb Snack Recipe Needs Chicken Breast Cooking oil (beef tallow, coconut oil, palm oil, palm kernel oil) Mustard Parmesan Cheese Frying Pan Cut the Chicken Breast Start this low carb snack by cutting the chicken breast into 3 inch slices or long thin slices. Just make sure they’re not too thick and bulky! This […]
Exercise
Low Carb Recipe: Chicken Peanut Soup
Low Carb Recipe Needs All Natural Peanut Butter Heavy Cream Onions Garlic 1 Stick of Butter Chicken Broth (or boil chicken thighs) Big Pot Frying Pan Preparing the Chicken (Skip step if using broth) You want at least 6 cups of water (or broth if you’re using broth). Put the chicken thighs in a pot of […]
Low Carb Recipe: Lemon Chicken & Creamed Spinach
Low Carb Recipe Needs Thinly sliced chicken Breast Lemons Chicken Broth Spinach Heavy Cream Butter Onions Garlic Aluminum Foil Oven Pan *Preheat the oven to 350F Cook the Spinach Put about 2 pounds of spinach in a large pot and let them cook on low heat until they wilt. When the spinach is wilted, take […]
Low Carb Recipe: Lemon Pepper Salmon
Low Carb Recipe: Rendering Beef Tallow
What you Will Need Beef Suet (Fat) Knife Food Processor (Optional) Big Pot Strainer Container for Tallow Beef tallow is a stable fat that allows for high heat, healthy cooking. Tallow is a great substitute for unstable, chemically processed oils such as vegetable oils. Rendering beef tallow is pretty simple. Go to your local butcher […]