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bad habits

Why Relying on”Will Power” is a Terrible Strategy for Success

March 12, 2019 by Amir Aribokill Leave a Comment

Motivation

Having the ability to “will” our way to success sounds ultra romantic and is even included in the recipe of movies to create hero’s. They’re persistent and never give up, which is very admirable. However, as exciting and admirable as it sounds, it’s an ineffective and unrealistic tool to rely on and I’m going to […]

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Filed Under: Habits & Lifestyle Design Tagged With: bad habits, changing habits, environment, good habits, Habits & Lifestyle Hacks, habits of change, Healthy Eating, life coach, motivation, paleo, skill, society, stress, will, Will Power

One Technique that will help you Stick to any Habit

October 17, 2017 by Amir Aribokill Leave a Comment

The best way to make use of a habit optimally is to establish a time slot in the day to integrate it into your lifestyle. Some sort of timing needs to be maintained. With that being said, the most important thing is to establish something as habit in the first place and this is where […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: bad habits, Change, conscious, Exercise, fitness, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, science, skill, society

Three bad Habits that are keeping you from Success

November 19, 2016 by Amir Aribokill Leave a Comment

Not Having a Schedule Having  schedule is one of the most important foundations to of success. This is because management of our resources is essential to prevent waste. Just imagine what happens when you don’t manage your money and keep track of it? You end up spending and being more wasteful than you would like. […]

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Filed Under: Habits & Lifestyle Design Tagged With: bad habits, Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, science, skill, society, strength, success, uncomfortable

How to Break Bad Habits

July 9, 2013 by Amir Aribokill 1 Comment

Everyone want’s to know how break bad habits, but so many lack the tools and information to do so. What’s “bad”, of course is subject to personal opinion, but we won’t go into that. The first thing most people do when they want to break a habit is stop the behavior cold turkey. That works […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: bad habits, behavior, Change, conditioned, environment, Habits & Lifestyle Hacks, how to break bad habits, society

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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