It’s funny how Five Guys thinks diets are temporary. So many are overweight because they’re on a diet that promotes weight gain. If you switch to a diet that promotes weight loss and you lose the weight, switching back to your old diet will only promote weight gain again! Losing weight is a lifestyle […]
saturated fat
Top Five Most Popular Health Myths
The Perfect Thanksgiving Turkey
The best thing about Thanksgiving is that it can be a healthy, delicious, filling meal. Get rid of the mashed potatoes, bread, cranberry and you’re good to go. A buttery turkey with gravy, Brussels sprouts, pumpkin and mixed green vegetables makes for a brilliant Thanksgiving dinner. I’m not going to put up a recipe this […]
People Don’t Settle Down, They Run Out of Options
Over 50% of marriages end within the first 4 years and the average relationship lasts less than that. The funny thing is, this is more so the case with young relationships. Why do young people seem to never settle down, yet old people can do so more easily? The answer isn’t really philosophical, but rather […]
Is Honey Healthier Than Sugar?
The simple answer is no. Honey is garbage, just like any other sugar. It’s fast digesting with no health benefits and a ton of fructose. In fact, honey is almost identical to high fructose corn syrup. Table sugar is 50% glucose 50% fructose. High fructose corn syrup is usually 45% glucose and 55% fructose. Honey […]
Has Dr. Oz Finally Realized the Danger of Carbs?
Dr. Oz has been on a rampage about the dangers of saturated fat. Even with absolutely no scientific basis to stand on, Dr. Oz has still been hardheaded about his claims on saturated fat. Something really strange happened recently though. On 10/21/2013 Dr. Oz became less of an idiot. There was an awesome episode aired called […]
Bullshi’t New Study Promotes Cholesterol Statins for Healthy People
So the Scot’s feel like they have an awesome, Earth-shattering study that will change medicine as we know it! Unfortunately, this crappy ass study is about cholesterol statins. According to a recent study from Scottland, every one should be taking statins. That’s right, young healthy adults, kids, athletes, your dog, EVERYONE! Man, if I owned a […]
Three Reasons Why You Should be Taking Creatine
Poll Finds Plus Sized Women Prefer the Term Curvy
According to this article from The Daily News, fat chicks prefer to be called curvy women. Okay, I can understand some women don’t want to call themselves fat for whatever reason, but at least properly word it as overweight when you’re overweight. There’s a difference between an overweight girl and a girl with curves. Curvy […]
Is Muscle Maker Grill Healthy?
After the gym, I would love nothing more than to go to a place that has everything I need to properly fuel up after a hard workout. Unfortunately, Muscle Maker Grill was a huge disappointment. Not only is the food dry and tasteless, but they claim that they’re “healthy”. Here is an illustration of why […]