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healthy

Five Guys Knows why Dieter’s Gain Back Weight

December 5, 2013 by Amir Aribokill Leave a Comment

Five Guys

  It’s funny how Five Guys thinks diets are temporary. So many are overweight because they’re on a diet that promotes weight gain. If you switch to a diet that promotes weight loss and you lose the weight, switching back to your old diet will only promote weight gain again! Losing weight is a lifestyle […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, carbs, Diet, five guys, Food, glucose, health, healthy, Healthy Eating, ketosis, protein, recipe, saturated fat, science, Sugar, weight loss

Top Five Most Popular Health Myths

December 3, 2013 by Amir Aribokill Leave a Comment

Health Myths

We have a great list of health myths that I’m going to go over with some science. Some of the myths I’ve addressed in the past, but they’ll inevitably end up on the “most popular” list. Let me know in the comment section below of any popular myths you’ve come across. Cold Weather Causes a […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, carbs, environment, Exercise, fat, fitness, Flat Belly, Food, glucose, habit, health, health myths, healthy, help, myths, paradigm, saturated fat, skill, society, Sugar, weight lifting, weight loss

Paul Walker Dies in Car Crash

December 1, 2013 by Amir Aribokill Leave a Comment

Paul Walker

The Fast and the Furious Actor Paul Walker has Died Paul Walker, star of The Fast and the Furious, has died in a terrible car crash along with his driver. The car he was in crashed and exploded in Santa Clarita, Calif. Police arrived at the scene to find the car engulfed in flames and two bodies […]

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Filed Under: News Tagged With: car, conscious, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, motivational, paradigm, Paul Walker, skill, society, uncomfortable

Here is Some Holiday Bullshit From NYSC

November 30, 2013 by Amir Aribokill 1 Comment

NYSC

Deck the Halls with NYSC Bullshi’t! I can’t see the humor in this because my sense of smell is overwhelmed with bullshi’t. I guess it’s true what they say about your senses. I can’t care less about their distasteful advertisement. Howard Stern has done that for years and it’s worked. What bothers me is their […]

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Filed Under: Health & Fitness Tagged With: calories, carbohydrates, carbs, Diet, Exercise, fitness, Flat Belly, Food, glucose, health, healthy, Healthy Eating, insulin, ketosis, NYSC, strength, training, weight lifting, weight loss, weight training

Mother Fined $10 for Not Including Ritz Crackers in School Lunch

November 26, 2013 by Amir Aribokill

school lunch

  Healthy School Lunch?! I ran across a pretty funny, yet embarrassing article on boingboing.net about a mother who was fined ten bucks for not including cance-I mean crackers in her daughters school lunch. The requirements are 1 milk, 1 meat, 1 grain and 2 fruits/vegetables. I’d be fined up the ass if I had a child […]

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Filed Under: Health & Fitness Tagged With: carbohydrates, carbs, Diet, environment, health, healthy, Healthy Eating, ritz crackers, school, school lunch, science, society, Sugar

What if There was a Pill that Replicates the Effects of Exercise?

November 22, 2013 by Amir Aribokill Leave a Comment

exercise pill

Mighty Mouse Without Exercise? Gizmag has a great article on a new pill that’s being developed to mimic the effects of exercise. SR9009 has been tested on mice and it’s result was a Mighty Mouse. The mice that have been administered the drug lost fat, gained lean muscle and performed much better at various exercises. Wouldn’t […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, Exercise, fitness, habit, health, healthy, science, skill, society, strength, training, weight lifting, weight training

How to Train for Sports Properly

November 12, 2013 by Amir Aribokill Leave a Comment

Sports Training

The first thing most athletes are told is to avoid heavy weight lifting and that sports training should consist of training that targets strength, speed, stamina, flexibility and balance. Functional or explosive training is what most sports programs will offer you. In fact, this has only been popularized recently, after the whole aerobics boom of […]

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Filed Under: Health & Fitness Tagged With: Exercise, Flat Belly, habit, health, healthy, Healthy Eating, help, insulin, muscle, muscles, paradigm, science, skill, sports, strength, training, weight lifting, weight training

Is Honey Healthier Than Sugar?

October 28, 2013 by Amir Aribokill Leave a Comment

Honey

The simple answer is no. Honey is garbage, just like any other sugar. It’s fast digesting with no health benefits and a ton of fructose. In fact, honey is almost identical to high fructose corn syrup. Table sugar is 50% glucose 50% fructose. High fructose corn syrup is usually 45% glucose and 55% fructose. Honey […]

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Filed Under: Health & Fitness Tagged With: calories, carbohydrates, carbs, Diet, fat, Food, fructose, glucose, health, healthy, HFCS, honey, insulin, saturated fat, science, sucrose, Sugar, weight loss

Has Dr. Oz Finally Realized the Danger of Carbs?

October 24, 2013 by Amir Aribokill Leave a Comment

dr oz carbs

Dr. Oz has been on a rampage about the dangers of saturated fat. Even with absolutely no scientific basis to stand on, Dr. Oz has still been hardheaded about his claims on saturated fat. Something really strange happened recently though. On 10/21/2013 Dr. Oz became less of an idiot. There was  an awesome episode aired called […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: carbohydrates, carbs, Diet, dr. oz, fat, fitness, Food, glucose, healthy, Healthy Eating, insulin, ketosis, saturated fat, science, Sugar, weight loss

Bullshi’t New Study Promotes Cholesterol Statins for Healthy People

October 22, 2013 by Amir Aribokill

Cholesterol Statins

So the Scot’s feel like they have an awesome, Earth-shattering study that will change medicine as we know it! Unfortunately, this crappy ass study is about cholesterol statins. According to a recent study from Scottland, every one should be taking statins. That’s right, young healthy adults, kids, athletes, your dog, EVERYONE! Man, if I owned a […]

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Filed Under: Health & Fitness Tagged With: calories, carbohydrates, carbs, cholesterol, cholesterol statins, Diet, Exercise, healthy, Healthy Eating, heart, myth, saturated fat, science, statins, study, Sugar, weight training

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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