When you’re submerged as much as these girls are in a game, there’s nothing that’ll get you away from the action. Not even a tornado strolling through the field that they’re playing on. A massive ‘dust devil,’ surprised softball players and fans at a college game in Virginia on Saturday, April 16. The tornado didn’t seem to […]
sports
How to Train for Sports Properly
The first thing most athletes are told is to avoid heavy weight lifting and that sports training should consist of training that targets strength, speed, stamina, flexibility and balance. Functional or explosive training is what most sports programs will offer you. In fact, this has only been popularized recently, after the whole aerobics boom of […]