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health

The Nitrate and Nitrite Myth

June 2, 2015 by Amir Aribokill 1 Comment

Being a frequent shopper at Trader Joe’s, I happened to run across bacon that was being advertised  as “nitrite” and “nitrate” free. Now I love bacon. Bacon is one of the most nutrient dense foods out there. I’m not going to get into the whole “saturated fat is deadly” thing. Here are some resources to look […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: calories, conscious, cooking, Diet, fitness, Flat Belly, Food, health, healthy, Healthy Eating, help, insulin, ketogenic, ketosis, Low Carb recipe, low fat, nitrate, nitrates, nitrite, nitrites, protein, recipe, saturated fat, science, weight loss

Why you Shouldn’t Have Faith in Your Doctor

April 14, 2015 by Amir Aribokill Leave a Comment

Before controversy erupts, I’ve made use of my words about doctors wisely. “Faith” means a belief, often one without any evidence or support. Now, just like everyone else, I would love to go to a doctor’s office and trust his judgement on my medical assessment. Unfortunately, mainstream medical literature and pharmaceutical influence in health make […]

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Filed Under: Health & Fitness, Society & Environment Tagged With: Diet, doctor, environment, Exercise, faith, fitness, health, healthy, Healthy Eating, help, muscle, saturated fat, science, society, strength, weight loss

The Truth About Red Meat

January 6, 2015 by Amir Aribokill 1 Comment

Red Meat

For the last twenty years or so, red meat has been demonized for everything from heart disease to obesity to cancer. The media loves red meat. Red meat is usually in headlines on gout, colon cancer or any other detrimental illness. Unfortunately, it’s all just cheap, unscientific muckraking crap. There is really no evidence that red meat […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: b vitamins, Diet, fitness, health, healthy, iron, low carb, minerals, paleo, red meat, saturated fat, vitamin D, zinc

Death by Industrial Seed Oils

December 16, 2014 by Amir Aribokill Leave a Comment

seed oils

Industrial seed oils have been introduced as a healthy alternative to traditional cooking fats like ghee, lard, tallow, duck fat and coconut oil. Soybean oil, canola oil and corn oil are now dominant cooking fats for consumers and restaurants alike. It’s pretty easy to understand where animal fat and butter comes from, but where do […]

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Filed Under: Healthy Eating Tagged With: Diet, health, healthy, Healthy Eating, help, industrial seed oils, ketosis, omega 6, protein, saturated fat, science, seed oils, Sugar, trans fat, weight loss

Why Nutrabio is the Supplement King

December 11, 2014 by Amir Aribokill Leave a Comment

Nutrabio

Nutrabio is not a new supplement company, but it’s not too well known either. Think of Nutrabio as a mom and pops supplement company. Here are my top three reasons that rank Nutrabio number one for me. Quality Nutrabio has kept the quality of their products consistent. Small ambitious startups usually start with great quality, […]

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Filed Under: Health & Fitness, Natural Remedies Tagged With: Diet, environment, Exercise, fat, fitness, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, help, inspirational, motivational, nutrabio, protein, science, society, strength, supplement, training, weight lifting, weight loss, weight training

The Truth About Antibiotics

November 28, 2014 by Amir Aribokill Leave a Comment

antibiotics

Recently, someone very close to me was prescribed antibiotics for an infection. The doctors were not exactly sure what the swelling was from, but they said it would be a safe bet to assume it was an infection. There were no signs of trauma, but there wasn’t a fever either. The doctors on this case […]

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Filed Under: Health & Fitness, Healthy Eating, Natural Remedies Tagged With: antibiotics, environment, health, healthy, Healthy Eating, help, science, society

The Sodium Scare and Why low Salt is Dangerous

November 23, 2014 by Amir Aribokill Leave a Comment

The whole salt scare came a while back when they discovered that salt raises blood pressure. The problem was, this study was done to people with low blood pressure to being with. Since salt is an important mineral, it helped normalize (raise) the blood pressure of people on the lower end. The study was then […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: cooking, Diet, fitness, Food, health, healthy, misinformation, paradigm, salt, society, sodium

Beef Bacon Brussel Sprouts Recipe

November 15, 2014 by Amir Aribokill Leave a Comment

Ingredients Beef Bacon Brussel Sprouts Olive oil – 1 tsp Beef Stock – 1/2 cup White Wine – 1/4 cup Salt & Pepper Butter – 1 tbsp 1 Shallots 1 Garlic Clove Chop the Bacon, Shallots and Garlic Chop the beef bacon up into tiny, minced pieces. Do the same with the garlic and the […]

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Filed Under: Recipes Tagged With: bacon, brussel sprouts, calories, carbohydrates, carbs, cooking, Diet, fat, Food, health, healthy, Healthy Eating, ketogenic, Low Carb recipe, paleo

Gym Teacher Charged With 30 Counts Of Statutory Rape?

November 5, 2014 by Amir Aribokill Leave a Comment

So according to the Huffington Post, this cute gym teacher has been charged with 30 counts of statutory rape?!?!? At face value, this may sound like a disgusting and despicable act, but hold on a minutes….. According to the reports, the “boy” she was involved with was only 16 years old. Can you believe that? […]

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Filed Under: Current Events, News Tagged With: environment, health, help, inspirational, motivational, paradigm, rape, society, uncomfortable

Gay Marriage Ban Struck Down As Unconstitutional

October 18, 2014 by Amir Aribokill Leave a Comment

Wyoming’s Gay Marriage Ban Struck Down As Unconstitutional Looks like politicians are wasting their time again. The gay marriage ban has been struck down as unconstitutional. Wyoming is  next in link after Arizona in the ruling. I honestly can’t believe so much energy goes into same gay marriage. There is absolutely NO SHRED of evidence […]

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Filed Under: Current Events Tagged With: Change, conscious, environment, gay marriage, habit, habits of change, health, help, inspirational, motivational, paradigm, science, society

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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