There are a number of factors that make it really difficult to stick to a healthy diet. I’m going to name a few key factors that might stick with some of you that are having a really hard time. I’ve struggled with consistency for years until I created a system that made sure I had […]
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All New Health & Lifestyle Coaching Program
Click the Link Below for your Free Consultation Introductory Assessment & 100% free trial I’m excited to announce that I’m putting together a brand new Health & Lifestyle development program for 2018. I spent most of 2017 studying, speaking with my private clients and carefully crafting a system designed to help you succeed with your […]
Is Type 3 Diabetes Real and how to Avoid it
Five foods that are Slowing down your Weight Loss
Whenever the new year comes around, a lot of people begin to focus on their health, especially weight loss. Unfortunately, not a lot of people stay the course, but some do. For those that are staying the course, but are having trouble with weight loss, here are five foods that might be the culprit. Root […]
How to Avoid Gaining Weight over the Holidays
Why Malnutrition and Obesity Commonly happen at the same Time
Is it possible to be malnourished, anemic and obese at the same time? The answer is a yes according to the Global Nutrition Report. Just take a look at this article from the New York Times and this one from BBC News for all the statistical data on obesity and it’s link to malnutrition. How can obesity […]
Why you Should eat your Vegetables
If you’ve followed my blog article, you’ll notice I’m not a big fan of vegetables. They aren’t necessary for our survival, their nutrient density pales to meats & seafood and some people can’t tolerate them in abundance. With that being said, the right vegetables can add some benefits to our health. Before I go into […]
Low-carb, high-fat diet could replace Dialysis
Ketogenic diets have been historically used to treat epilepsy in the past. For the first time, a low carb ketogenic diet has been bought up in mainstream media. ABC has made a report on a study done on mice. The study suggests that a low carb, ketogenic diet may reverse kidney disease and get someone […]
The Special Benefits of Gaining Weight
The Problem with “Everything in Moderation”
We’ve all heard the expression “everything in moderation” before. It sounds great because it sounds like a nice balance of control and effect. Unfortunately, it’s an unscientific statement that helps people who don’t know anything about anything sound like they know something about something. The term “everything in moderation” is mostly used for dieting, […]