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immune system

Why you Should eat your Vegetables

June 3, 2016 by Amir Aribokill Leave a Comment

Why you Should eat your Vegetables

If you’ve followed my blog article, you’ll notice I’m not a big fan of vegetables. They aren’t necessary for our survival, their nutrient density pales to meats & seafood and some people can’t tolerate them in abundance. With that being said, the right vegetables can add some benefits to our health. Before I go into […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: acne, calories, carbohydrates, carbs, cooking, diabetes, Diet, eczema, environment, fat, fitness, Food, glucose, habits of change, health, healthy, immune system, inflammation, inflammatory, insulin, ketogenic, ketosis, metabolic, modern, modern diet, motivational, saturated fat, science, Sugar, vegetables, weight loss, weight training

Seasonal Allergies

May 7, 2013 by Amir Aribokill Leave a Comment

Seasonal Allergies

It’s that time of year again……About 13% of the population suffers from seasonal allergies. Unfortunately, I’m one of them. I first developed allergies when I was a fat bastard at 17. I got the flu for the first time and ended up with allergies that right after. Maybe my immune system malfunctioned? Seasonal allergies happen when […]

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Filed Under: Habits & Lifestyle Design Tagged With: allergens, allergies, allergy, anti histamines, Diet, fat, grains, histamines, immune, immune system, indoors, pollen, seasonal allergies, spring

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Life With Amir

Boxer, writer, poker player and all around problem solver.
I'm a health and lifestyle coach here to help you achieve a productive and healthy life. I'm big on the science of health. Diet and fitness are a big part of my life and a big part of this site. Everyone wants to get healthy, make a ton of money and improve the overall quality of their lives.
It all starts with health. To be healthy means to be ready. We all need some motivation for health, but it isn't enough. We need the right tools and habits for a proper lifestyle shift. This is my area of study and expertise. Join my on a journey to master health by improving your productivity and lifestyle. Read More…

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