There’s an old story about the ant and the cockroach that my parents told me this story growing up. The point of this story was definitely an interesting moral. Once upon a time there was an ant and a cockroach. They were both friends, but had completely opposite habits. All summer the cockroach would have […]
healthy
Beginners Guide to Keto Part 2: Entering Ketosis
Why Relying on Willpower is a big Mistake!
In the society we live in today, there is a lot of emphasis on willpower. We are basically judged on our actions independent of any influence. To be fair, a lot of us can agree that there are environmental factors that influence behavior. However, most of the same people will also agree that those influences […]
Being Consistent is more Important than being Effective
Paleo/Keto Recipe: Wild Cod over Cauliflower Rice
Wild Cod over Cauliflower Rice is a surprisingly simple, yet flavorful recipe. In fact, it’s one of my favorites of the white fish recipes. The ingredients are pretty simple: Cod Riced Cauliflower Butter Kumin Seeds Lemon Pepper Salt Garlic The Cauliflower Rice We can start with toasting some whole cumin seeds in a […]
What is Decision Fatigue and how do you Prevent it?
Decisions fatigue is very real and effects millions of people across the nation. Decision fatigue is basically a psychological term for the side effect of making too many decisions. Our brains are not machines and even if they were machines, the same would happen. Machines use RAM (Random Access Memory) to handle tasks. Ironically, if […]
3 Effective tools to help you stick to your New Year’s Resolution’s
All New Health & Lifestyle Coaching Program
Click the Link Below for your Free Consultation Introductory Assessment & 100% free trial I’m excited to announce that I’m putting together a brand new Health & Lifestyle development program for 2018. I spent most of 2017 studying, speaking with my private clients and carefully crafting a system designed to help you succeed with your […]
Is Health Coaching the missing link in America’s Health?
Let’s face it, the United States is having a growing problem in obesity, diabetes and heart disease. We don’t have a shortage of doctors, we don’t have a shortage of personal trainers or nutritionist and we absolutely do not have a shortage of information. As a matter of fact, we are at a point where […]
The Subtle Power of Single-Tasking & How to Avoid Multitasking
Growing up in a fast paced, industrialized world, we often find ourselves rushing from place to place. Distractions are everywhere. Media, entertainment, emails, text messages, phone calls, advertisements, are all just some examples of our distractions on a daily basis. How do we control these distractions that are thrown at us? The reality is, most […]