Our expectations aren’t often something we consciously think about. We even create them without thinking about it. So what’s wrong with that and why are our expectations the root of our emotional well being? So often we hear that anger, depression, happiness and other emotions are internal. The fact of the matter is that they’re […]
healthy
Productivity tips for the Busy and Neurotic
Most of your productivity hero’s are or have been neurotic messes at some point outside the public eye. It’s honestly hard to maintain a productive lifestyle without error. There are always unexpected variables that can interfere or throw off an otherwise effective routine. I am personally very prone to that myself. I have a hard […]
Three of the Most Extreme Celebrity Makeovers
The five Absolute Pillars of Life
Before I get into the top five pillars of life, let me clear something up about the order and importance. The pillars of life work synergistically with each other. I’ll give examples of this as I move through each one. Since these five pillars of life are synergistic, there isn’t really an exact order of importance. […]
Five Reasons to Never help People
Don’t get me wrong. I help more people than anyone I know. There is a reason a legitimate reason why I recommend to never help anyone. It becomes a big problem for me when people start to expect it. We all know what expectations do to you. The principle behind expectations is simple: When something doesn’t live […]
A New Year, Missing Time and the new Variable
I recently got into poker. Poker is a simple and fun game. Best of all, if you’re good at breaking down data and analyzing players, you can make a lot of money playing. I’ve wasted my time throughout the years playing various video games and and competing in recreational sports, so I thought to myself […]
Character vs Personality: How to win at Life
There’s a pretty big difference between “character” and “personality”. The difference is in the roots and the definition, but from the outside, it isn’t visible. Knowing how to get to address bad habits and form new, effective ones highly depends on knowing the difference between character and personality. Personality “Personality” is a word used too […]
The Sodium Scare and Why low Salt is Dangerous
The whole salt scare came a while back when they discovered that salt raises blood pressure. The problem was, this study was done to people with low blood pressure to being with. Since salt is an important mineral, it helped normalize (raise) the blood pressure of people on the lower end. The study was then […]
Beef Bacon Brussel Sprouts Recipe
Tips for the Perfect Steak
A lot of people have trouble with steak, but it’s actually really easy if you know what you’re doing. With a few simple tips, I can show you how to make the perfect steak. Recipe Needs Steak (preferably fatty cut like ribeye) Oil (butter ghee, tallow, lard, olive oil) salt pepper Garlic Clove (optional) Rosemary […]