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health

The Blessing of Being Incorrect

September 30, 2014 by Amir Aribokill Leave a Comment

incorrect

I have not failed. I’ve just found 10,000 ways that won’t work. –Thomas A. Edison It’s such a shame that so many people feel extremely uncomfortable when they make an error in judgement or come up with an incorrect answer. I find people either scrambling for an excuse or looking to justify their decisions. It’s […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: conscious, environment, failure, habit, Habits & Lifestyle Hacks, health, help, incorrect, inspirational, motivational, paradigm, science, skill, society, uncomfortable

Everyone Sucks at Everything

May 27, 2014 by Amir Aribokill Leave a Comment

Everyone Sucks

Yeah, I said it. Our social system and the values it creates are pretty inefficient. People live their lives thinking they’re making their own choices and they know how to solve problems. Unfortunately, very few understand science and even fewer can practice science independently of their values. Of course there are times where we don’t […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, everyone sucks, habit, Habits & Lifestyle Hacks, habits of change, health, inspirational, motivational, paradigm, science, skill, society

Why is Communication so Hard?

April 8, 2014 by Amir Aribokill Leave a Comment

communication

The point of communication is getting your point across to the other person and have it interpreted the way you mean it. If the person misinterpreted your words or gestures, then you’ve failed at communicating with them effectively. Our modern language is outdated and almost everything is subject to interpretation. The fact that sarcasm exists […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: communication, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, paradigm, science, society

What’s More Important, Love or Money?

April 1, 2014 by Amir Aribokill Leave a Comment

money

Before we go all out, let’s see if we can define what love is first. Love is a strong, emotional attachment to something. When people are with someone they love or are doing something they love, they feel incredible joy. However, this is a double edged sword. If that person loses the person or thing […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: conscious, environment, habits of change, health, inspirational, love, money, motivational, paradigm, science, society, uncomfortable

Gym Tells Woman That Her Body Is Too Intimidating

March 25, 2014 by Amir Aribokill Leave a Comment

gym

You guessed it. More Planet Fitness bullshi’t. Planet Fitness is known for it’s cult-like rules and bans. One of those is banning  “gymtimidation.” Anything that is seemingly intimidating is looked down upon in Planet Fitness and called “gymtimidation”. That’s right, if you are deemed intimidating, whether it’s by lifting too much weight or being in great […]

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Filed Under: Entertainment, News Tagged With: environment, Exercise, fitness, Flat Belly, gym, habit, health, healthy, paradigm, science, society, strength, training, uncomfortable, weight lifting, weight loss, weight training

Dietary Supplements

March 22, 2014 by Amir Aribokill Leave a Comment

Supplements

First of all, I’d like to say I’m not a big fan of dietary supplements, but in some cases, they’re necessary. Vegetarians, vegans and those with food allergies inevitably may have to supplement in order to avoid malnutrition. With that being said, there are three principles to supplementing wisely: Get nutrients from food whenever possible […]

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Filed Under: Health & Fitness Tagged With: calories, Diet, Exercise, fitness, habit, health, healthy, muscle, muscles, science, society, supplements, uncomfortable, weight loss

Tips for the Perfect Steak

March 6, 2014 by Amir Aribokill Leave a Comment

perfect steak

A lot of people have trouble with steak, but it’s actually really easy if you know what you’re doing. With a few simple tips, I can show you how to make the perfect steak. Recipe Needs Steak (preferably fatty cut like ribeye) Oil (butter ghee, tallow, lard, olive oil) salt pepper Garlic Clove (optional) Rosemary […]

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Filed Under: Recipes Tagged With: cooking, Diet, fat, Food, health, healthy, Healthy Eating, Low Carb recipe, perfect steak, protein, recipe, saturated fat

Snorting Smarties: Sugar is Killing Kids!

March 4, 2014 by Amir Aribokill Leave a Comment

smarties

http://www.cbsnews.com/news/middle-school-warns-snorting-smarties-may-lead-to-nasal-maggots Just when we thought cocaine was bad enough, now we have to watch out for smarties. I wonder who the clever kid to come up with this was? He/she was probably raised by some die hard Scarface fans. All jokes aside, forget the fact that snorting these cancer pills has led to maggots, who […]

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Filed Under: News Tagged With: carbohydrates, carbs, Diet, Food, glucose, health, healthy, Healthy Eating, insulin, low fat, science, smarties, society, Sugar

Sweden Becomes First Western Nation to Reject The Low fat Bullshit

February 27, 2014 by Amir Aribokill Leave a Comment

sweden

Looks like Sweden is ahead of us here in the U.S. when it comes to health. Sweden is the first western nation to drop the low fat bullshi’t and jump on board with the scientifically supported low carb, high fat nutritional advice. The switch in dietary advice followed the publication of a two-year study by […]

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Filed Under: Health & Fitness Tagged With: calories, carbohydrates, carbs, Diet, Exercise, fat, Flat Belly, glucose, health, healthy, Healthy Eating, insulin, ketogenic, ketosis, low fat, protein, saturated fat, science, Sugar, weight loss

Healthy Mayonnaise in Under One Minute

February 25, 2014 by Amir Aribokill 1 Comment

Healthy Mayonnaise

This is probably one of my favorite recipes. Gordon Ramsay style healthy mayonnaise. I use mayonnaise all the time to help maintain an optimal state of ketosis. Recipe Needs one whole egg Extra light tasting olive oil salt pepper lemon Hand Blender Jar Mix the Ingredients Put the egg in first, then everything else on […]

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Filed Under: Recipes Tagged With: calories, cooking, Diet, fat, Flat Belly, Food, health, healthy, Healthy Eating, healthy mayonnaise, ketogenic, ketosis, Low Carb recipe, saturated fat, Sugar, weight loss

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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