In Part 1 of The Beginner’s Guide to Keto, we went over the benefits of ketosis and how our body uses ketones for fuel. In part 2, we’re going to go over some simple methods of entering keto. We will also explore how to stay in ketosis and some easy food options to help you […]
Flat Belly
Beginners Guido to Keto: Part 1
3 Effective tools to help you stick to your New Year’s Resolution’s
Is Health Coaching the missing link in America’s Health?
Let’s face it, the United States is having a growing problem in obesity, diabetes and heart disease. We don’t have a shortage of doctors, we don’t have a shortage of personal trainers or nutritionist and we absolutely do not have a shortage of information. As a matter of fact, we are at a point where […]
Is Type 3 Diabetes Real and how to Avoid it
Why Fitness Magazines are Ruining your Workouts
Five foods that are Slowing down your Weight Loss
Whenever the new year comes around, a lot of people begin to focus on their health, especially weight loss. Unfortunately, not a lot of people stay the course, but some do. For those that are staying the course, but are having trouble with weight loss, here are five foods that might be the culprit. Root […]
How to Avoid Gaining Weight over the Holidays
Low-carb, high-fat diet could replace Dialysis
Ketogenic diets have been historically used to treat epilepsy in the past. For the first time, a low carb ketogenic diet has been bought up in mainstream media. ABC has made a report on a study done on mice. The study suggests that a low carb, ketogenic diet may reverse kidney disease and get someone […]
