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Flat Belly

How I Lost Weight with McDonalds

February 18, 2014 by Amir Aribokill 1 Comment

How I Lost Weight with McDonalds

It actually wasn’t that hard. Once I realized the science behind weight loss, I was able to customize my meals effectively, no matter where I was eating. I learned that simple carbohydrates are the primary culprit when it comes to weight loss. By simply avoiding sugary sodas, grains, starches and condiments (ketchup, honey mustard, BBQ […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, carbs, Diet, environment, Flat Belly, glucose, habit, healthy, Healthy Eating, insulin, ketosis, Low Carb recipe, McDonalds, paradigm, protein, restaurants, saturated fat, weight loss

Looks Like Sugar is Worse Than Tobacco

February 12, 2014 by Amir Aribokill Leave a Comment

Looks Like Sugar is Worse Than Tobacco

http://www.dailymail.co.uk/health/article-2536180/Sugar-new-tobacco-Health-chiefs-tell-food-giants-slash-levels-third.html The article above goes into the growing concern about sugar and it’s long term effects. Think about it, heart disease, obesity and diabetes are growing at an alarming rate compared to lung cancer. Sugar is almost in everything. Smoking on the other hand, is not as available. The fact that sugar is in most […]

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Filed Under: News Tagged With: calories, carbohydrates, carbs, Diet, Exercise, fat, fitness, Flat Belly, glucose, Healthy Eating, insulin, low fat, muscles, saturated fat, science, Sugar, weight loss

What is the Paleo Diet?

December 31, 2013 by Amir Aribokill Leave a Comment

What is the Paleo Diet?

The Paleo diet is best described as a natural diet. The safest way to eat healthy without getting into science or a specific diet  is to eat natural foods. Meat, unaltered seasonal fruit, fish, eggs, vegetables and nuts are all found in nature and can be consumed without any processing (boiling, chemical extracting, fermenting, etc). […]

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Filed Under: Health & Fitness, Healthy Eating, Natural Remedies, Weight Loss Tagged With: calories, carbohydrates, carbs, Diet, fat, Flat Belly, health, healthy, Healthy Eating, Low Carb recipe, paleo diet, protein, recipe, Sugar, weight loss

Working out Inside the Office

December 10, 2013 by Amir Aribokill Leave a Comment

Working out Inside the Office

I ran across a ridiculous New York Times article the other day that had me rolling. Forget the article, just look at the picture instead. Not only do I feel like full-time employment is an ineffective way to make money, but I hate sorry excuses for working out as well. Look at this bullshit…..Just look at […]

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Filed Under: Health & Fitness Tagged With: calories, Diet, Exercise, fitness, Flat Belly, habit, habits of change, health, healthy, ketosis, motivational, science, society, training, weight training, working out

Top Five Most Popular Health Myths

December 3, 2013 by Amir Aribokill Leave a Comment

Top Five Most Popular Health Myths

We have a great list of health myths that I’m going to go over with some science. Some of the myths I’ve addressed in the past, but they’ll inevitably end up on the “most popular” list. Let me know in the comment section below of any popular myths you’ve come across. Cold Weather Causes a […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, carbs, environment, Exercise, fat, fitness, Flat Belly, Food, glucose, habit, health, health myths, healthy, help, myths, paradigm, saturated fat, skill, society, Sugar, weight lifting, weight loss

Here is Some Holiday Bullshit From NYSC

November 30, 2013 by Amir Aribokill 1 Comment

Here is Some Holiday Bullshit From NYSC

Deck the Halls with NYSC Bullshi’t! I can’t see the humor in this because my sense of smell is overwhelmed with bullshi’t. I guess it’s true what they say about your senses. I can’t care less about their distasteful advertisement. Howard Stern has done that for years and it’s worked. What bothers me is their […]

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Filed Under: Health & Fitness Tagged With: calories, carbohydrates, carbs, Diet, Exercise, fitness, Flat Belly, Food, glucose, health, healthy, Healthy Eating, insulin, ketosis, NYSC, strength, training, weight lifting, weight loss, weight training

The Perfect Thanksgiving Turkey

November 27, 2013 by Amir Aribokill Leave a Comment

The Perfect Thanksgiving Turkey

The best thing about Thanksgiving is that it can be a healthy, delicious, filling meal. Get rid of the mashed potatoes, bread, cranberry and you’re good to go. A buttery turkey with gravy, Brussels sprouts, pumpkin and mixed green vegetables makes for a brilliant Thanksgiving dinner. I’m not going to put up a recipe this […]

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Filed Under: Recipes Tagged With: calories, carbohydrates, carbs, cooking, Diet, fat, Flat Belly, Food, Healthy Eating, ketogenic, ketosis, Low Carb recipe, protein, recipe, saturated fat, thanksgiving, turkey, weight loss

How to Train for Sports Properly

November 12, 2013 by Amir Aribokill Leave a Comment

How to Train for Sports Properly

The first thing most athletes are told is to avoid heavy weight lifting and that sports training should consist of training that targets strength, speed, stamina, flexibility and balance. Functional or explosive training is what most sports programs will offer you. In fact, this has only been popularized recently, after the whole aerobics boom of […]

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Filed Under: Health & Fitness Tagged With: Exercise, Flat Belly, habit, health, healthy, Healthy Eating, help, insulin, muscle, muscles, paradigm, science, skill, sports, strength, training, weight lifting, weight training

Beginners Guide to Cooking

January 4, 2013 by Amir Aribokill Leave a Comment

 “If you can’t explain it to a six year old, you don’t understand it yourself.”  ― Albert Einstein I’m a self taught cook. I started with expensive equipment and more spices than Wolfgang Puck. After a month or so, I began to apply the principle of simplicity to cooking. Eventually, I began making a lot of […]

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Filed Under: Recipes Tagged With: beginners guide to cooking, cook, cooking, fat, Flat Belly, guide, health, healthy, Healthy Eating, nutrition, protein, recipe, recipes, weight loss

Easy Natural Homemade Deodorant

November 30, 2012 by Amir Aribokill Leave a Comment

Homemade Deodorant Ingredients Baking Soda Perfume/cologne Oil (Coconut oil is best) Cornstarch Adding the Ingredients This homemade deodorant is really simple and extremely effective. Add all the ingredients in equal parts. If you’re making a small batch, do 2 tablespoons of each ingredient, except for the fragrance. As for the fragrance, just add as much […]

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Filed Under: Recipes Tagged With: baking soda, coconut oil, cornstarch, Diet, easy, Exercise, fitness, Flat Belly, fragrance, healthy, Healthy Eating, homemade deodorant, natural

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Life With Amir

Boxer, writer, poker player and all around problem solver.
I'm a health and lifestyle coach here to help you achieve a productive and healthy life. I'm big on the science of health. Diet and fitness are a big part of my life and a big part of this site. Everyone wants to get healthy, make a ton of money and improve the overall quality of their lives.
It all starts with health. To be healthy means to be ready. We all need some motivation for health, but it isn't enough. We need the right tools and habits for a proper lifestyle shift. This is my area of study and expertise. Join my on a journey to master health by improving your productivity and lifestyle. Read More…

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