It actually wasn’t that hard. Once I realized the science behind weight loss, I was able to customize my meals effectively, no matter where I was eating. I learned that simple carbohydrates are the primary culprit when it comes to weight loss. By simply avoiding sugary sodas, grains, starches and condiments (ketchup, honey mustard, BBQ […]
Flat Belly
Looks Like Sugar is Worse Than Tobacco
http://www.dailymail.co.uk/health/article-2536180/Sugar-new-tobacco-Health-chiefs-tell-food-giants-slash-levels-third.html The article above goes into the growing concern about sugar and it’s long term effects. Think about it, heart disease, obesity and diabetes are growing at an alarming rate compared to lung cancer. Sugar is almost in everything. Smoking on the other hand, is not as available. The fact that sugar is in most […]
What is the Paleo Diet?
The Paleo diet is best described as a natural diet. The safest way to eat healthy without getting into science or a specific diet is to eat natural foods. Meat, unaltered seasonal fruit, fish, eggs, vegetables and nuts are all found in nature and can be consumed without any processing (boiling, chemical extracting, fermenting, etc). […]
Working out Inside the Office
I ran across a ridiculous New York Times article the other day that had me rolling. Forget the article, just look at the picture instead. Not only do I feel like full-time employment is an ineffective way to make money, but I hate sorry excuses for working out as well. Look at this bullshit…..Just look at […]
Top Five Most Popular Health Myths
Here is Some Holiday Bullshit From NYSC
Deck the Halls with NYSC Bullshi’t! I can’t see the humor in this because my sense of smell is overwhelmed with bullshi’t. I guess it’s true what they say about your senses. I can’t care less about their distasteful advertisement. Howard Stern has done that for years and it’s worked. What bothers me is their […]
The Perfect Thanksgiving Turkey
The best thing about Thanksgiving is that it can be a healthy, delicious, filling meal. Get rid of the mashed potatoes, bread, cranberry and you’re good to go. A buttery turkey with gravy, Brussels sprouts, pumpkin and mixed green vegetables makes for a brilliant Thanksgiving dinner. I’m not going to put up a recipe this […]
How to Train for Sports Properly
The first thing most athletes are told is to avoid heavy weight lifting and that sports training should consist of training that targets strength, speed, stamina, flexibility and balance. Functional or explosive training is what most sports programs will offer you. In fact, this has only been popularized recently, after the whole aerobics boom of […]
Beginners Guide to Cooking
“If you can’t explain it to a six year old, you don’t understand it yourself.” ― Albert Einstein I’m a self taught cook. I started with expensive equipment and more spices than Wolfgang Puck. After a month or so, I began to apply the principle of simplicity to cooking. Eventually, I began making a lot of […]
Easy Natural Homemade Deodorant
Homemade Deodorant Ingredients Baking Soda Perfume/cologne Oil (Coconut oil is best) Cornstarch Adding the Ingredients This homemade deodorant is really simple and extremely effective. Add all the ingredients in equal parts. If you’re making a small batch, do 2 tablespoons of each ingredient, except for the fragrance. As for the fragrance, just add as much […]