I’ll start by saying this list is my top three meals based on nutrient density, macro nutrient profile and practicality. Different variations of these meals can be made, but overall, these are amazing starting meals for the day. Steak and Eggs The type of steak is what makes this a powerhouse breakfast. With a ton […]
healthy
The five Absolute Pillars of Life
Before I get into the top five pillars of life, let me clear something up about the order and importance. The pillars of life work synergistically with each other. I’ll give examples of this as I move through each one. Since these five pillars of life are synergistic, there isn’t really an exact order of importance. […]
Five Reasons to Never help People
Don’t get me wrong. I help more people than anyone I know. There is a reason a legitimate reason why I recommend to never help anyone. It becomes a big problem for me when people start to expect it. We all know what expectations do to you. The principle behind expectations is simple: When something doesn’t live […]
A New Year, Missing Time and the new Variable
I recently got into poker. Poker is a simple and fun game. Best of all, if you’re good at breaking down data and analyzing players, you can make a lot of money playing. I’ve wasted my time throughout the years playing various video games and and competing in recreational sports, so I thought to myself […]
Character vs Personality: How to win at Life
There’s a pretty big difference between “character” and “personality”. The difference is in the roots and the definition, but from the outside, it isn’t visible. Knowing how to get to address bad habits and form new, effective ones highly depends on knowing the difference between character and personality. Personality “Personality” is a word used too […]
Are Cell Phones Dangerous to our Health?
For a while now, people have been worried about the long-term exposure to electromagnetic radiation from cell phones. There’s even been a buzz about brain cancer and the likes. Should you be concerned? Twenty years ago, cell phones were still a rare, ugly accessory with terrible service and a bulky body. Now, 90% of American adults […]
Three Reasons why Health Resolutions Fail
Not Enough information/The Wrong Information This one is easily the first one that throws everyone off. Not everyone comes across the same information and there’s a lot of it out there. If we’re not careful, we can find ourselves committing to the wrong bit of information. Just look how terribly the low calorie thing went. […]
How to be Attractive and why it’s a MUST
I always say “there’s no excuse for not being attractive”, or at least not trying to be as attractive as possible. Does that mean go out and get plastic surgery? Not plastic surgery, but maybe another form of surgery. Attraction comes in two forms. Physical and mental attraction. There is a very important, but often […]
The Most Critical Part of Your Workout Can Double Results
If you’ve ever heard of Preto’s Law, the 80/20 principle, then you know exercise is no exemption it. There are tons of different exercises out there. There are actually more exercises than actual muscle groups. Research has shown that resistance training is the most effective method of exercising. The reason is because our muscles adapt […]
Preventing & Reversing Autoimmune Disease
There are a ton of different types of autoimmune diseases. In fact, over a hundred have been identified, affecting nearly every organ system and tissue in the body. The numbers of cases developing has been growing over the years. There’s no sign of this trend slowing down. The rise of autoimmune diseases like type 1 diabetes, inflammatory bowel […]