“The pursuit of perfection often impedes improvement.” George Will Back when I first put my perfect diet and fasting program together, I was thrilled to get started. It actually took me a while to get going because I needed to buy all the right food and make all the necessary changes to my eating schedule. […]
health
Investing in Short term Inconvenience
There’s an old story about the ant and the cockroach that my parents told me this story growing up. The point of this story was definitely an interesting moral. Once upon a time there was an ant and a cockroach. They were both friends, but had completely opposite habits. All summer the cockroach would have […]
Beginners Guide to Keto Part 2: Entering Ketosis
Beginners Guido to Keto: Part 1
Why Relying on Willpower is a big Mistake!
In the society we live in today, there is a lot of emphasis on willpower. We are basically judged on our actions independent of any influence. To be fair, a lot of us can agree that there are environmental factors that influence behavior. However, most of the same people will also agree that those influences […]
Why is it so hard to stick to a Healthy Diet?
Being Consistent is more Important than being Effective
Paleo/Keto Recipe: Wild Cod over Cauliflower Rice
Wild Cod over Cauliflower Rice is a surprisingly simple, yet flavorful recipe. In fact, it’s one of my favorites of the white fish recipes. The ingredients are pretty simple: Cod Riced Cauliflower Butter Kumin Seeds Lemon Pepper Salt Garlic The Cauliflower Rice We can start with toasting some whole cumin seeds in a […]
What is Decision Fatigue and how do you Prevent it?
Decisions fatigue is very real and effects millions of people across the nation. Decision fatigue is basically a psychological term for the side effect of making too many decisions. Our brains are not machines and even if they were machines, the same would happen. Machines use RAM (Random Access Memory) to handle tasks. Ironically, if […]
