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habit

Being Fat Doesn’t Feel Good

March 18, 2014 by Amir Aribokill Leave a Comment

fat

  It’s unfortunate, but fat people aren’t pleasant to look at. It may sound cruel, but it’s a harsh reality. Fat people begin to feel the way they’re being treated and they are treated like shi’t. People don’t respect fat people because they’re conditioned to think of fat people as lazy, nasty slobs. Actually, being […]

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Filed Under: Society & Environment, Weight Loss Tagged With: calories, carbohydrates, carbs, Diet, Exercise, fat, Flat Belly, glucose, habit, Healthy Eating, overweight, paradigm, saturated fat, uncomfortable, weight loss

Why is There Money for war but None for Education?

March 11, 2014 by Amir Aribokill Leave a Comment

education

It’s only logical that money should be going towards education instead of towards war, right? WRONG. First off let me say that our education system sucks. I’d like to see more money and attention go into it, but because of the nature of money and our economic system today, it isn’t a wise business decision. […]

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Filed Under: Society & Environment Tagged With: education, environment, habit, habits of change, help, inspirational, money, motivational, paradigm, science, society, uncomfortable, war

How I Lost Weight with McDonalds

February 18, 2014 by Amir Aribokill 1 Comment

McDonalds

It actually wasn’t that hard. Once I realized the science behind weight loss, I was able to customize my meals effectively, no matter where I was eating. I learned that simple carbohydrates are the primary culprit when it comes to weight loss. By simply avoiding sugary sodas, grains, starches and condiments (ketchup, honey mustard, BBQ […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, carbs, Diet, environment, Flat Belly, glucose, habit, healthy, Healthy Eating, insulin, ketosis, Low Carb recipe, McDonalds, paradigm, protein, restaurants, saturated fat, weight loss

Never Give Health Advice

January 16, 2014 by Amir Aribokill Leave a Comment

Health Advice

Offering someone health advice is like telling someone their religion is wrong these days. Of course, everyone is a health expert. They watch Dr. Oz or get some quirky advice from a family doctor and feel like they’ve got it all figured out. Try and question this and you’ll see the person’s fangs showing in […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Diet, Exercise, Food, habit, habits of change, health, health advice, healthy, help, motivational, paradigm, science, society, strength, training

Is There Free Will?

January 7, 2014 by Amir Aribokill Leave a Comment

free will

When people think of free will, they usually mean decision making outside of influence. The universe is synergistic, meaning it works under the principle of cause and effect. With that being said, every decision people arrive  to is influenced in one way or another by what’s happening in their lives. You can do what you […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, free will, habit, Habits & Lifestyle Hacks, habits of change, inspirational, paradigm, science, society, uncomfortable

The Problem with having Kids

December 29, 2013 by Amir Aribokill Leave a Comment

having kids

Most people feel like having kids is the way to go, but often times they don’t know if parenthood is cut out for them. In our society, having kids is like flexing your status level. Okay, so you have your girlfriend, now you have a house, now you get a car, your girlfriend moves in, […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, having kids, inspirational, motivational, paradigm, science, society

The Obama Picture That Offended Everyone

December 24, 2013 by Amir Aribokill 1 Comment

Obama

People are bitching about Obama having his leg up in his office. What the Hell is the problem? Do people expect him to play by different rules? These are the same rules that cause so many other problems in people’s lives. “No, you’re not suppose to behave like this!” is what they say, without an […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, habit, Habits & Lifestyle Hacks, habits of change, inspirational, motivational, obama, paradigm, science, society, uncomfortable

Arapahoe High School Shooting

December 13, 2013 by Amir Aribokill Leave a Comment

school shooting

A student from Arapahoe High school in Denver,  Colorado went in with a shotgun to kill a specific teacher he was after. He wasn’t trying to sneak in either, he walked in guns blazing. The teach had known they were the target and left before the student got there. Two were found injured and the […]

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Filed Under: News Tagged With: Change, conscious, environment, habit, habits of change, help, inspirational, motivational, paradigm, school shooting, science, society, uncomfortable

Working out Inside the Office

December 10, 2013 by Amir Aribokill Leave a Comment

working out

I ran across a ridiculous New York Times article the other day that had me rolling. Forget the article, just look at the picture instead. Not only do I feel like full-time employment is an ineffective way to make money, but I hate sorry excuses for working out as well. Look at this bullshit…..Just look at […]

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Filed Under: Health & Fitness Tagged With: calories, Diet, Exercise, fitness, Flat Belly, habit, habits of change, health, healthy, ketosis, motivational, science, society, training, weight training, working out

Top Five Most Popular Health Myths

December 3, 2013 by Amir Aribokill Leave a Comment

Health Myths

We have a great list of health myths that I’m going to go over with some science. Some of the myths I’ve addressed in the past, but they’ll inevitably end up on the “most popular” list. Let me know in the comment section below of any popular myths you’ve come across. Cold Weather Causes a […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, carbs, environment, Exercise, fat, fitness, Flat Belly, Food, glucose, habit, health, health myths, healthy, help, myths, paradigm, saturated fat, skill, society, Sugar, weight lifting, weight loss

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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