Over the last year or two, ketosis, or rather the “keto diet” has gained a lot of popularity. One of the biggest reasons for this boom in popularity is because of how effective this diet is for weight loss. Before I give an introduction on how to implement it properly, I’m going to explain why […]
Food
3 Effective tools to help you stick to your New Year’s Resolution’s
All New Health & Lifestyle Coaching Program
Click the Link Below for your Free Consultation Introductory Assessment & 100% free trial I’m excited to announce that I’m putting together a brand new Health & Lifestyle development program for 2018. I spent most of 2017 studying, speaking with my private clients and carefully crafting a system designed to help you succeed with your […]
Is Health Coaching the missing link in America’s Health?
Let’s face it, the United States is having a growing problem in obesity, diabetes and heart disease. We don’t have a shortage of doctors, we don’t have a shortage of personal trainers or nutritionist and we absolutely do not have a shortage of information. As a matter of fact, we are at a point where […]
Five foods that are Slowing down your Weight Loss
Whenever the new year comes around, a lot of people begin to focus on their health, especially weight loss. Unfortunately, not a lot of people stay the course, but some do. For those that are staying the course, but are having trouble with weight loss, here are five foods that might be the culprit. Root […]
How to Avoid Gaining Weight over the Holidays
Why Malnutrition and Obesity Commonly happen at the same Time
Is it possible to be malnourished, anemic and obese at the same time? The answer is a yes according to the Global Nutrition Report. Just take a look at this article from the New York Times and this one from BBC News for all the statistical data on obesity and it’s link to malnutrition. How can obesity […]
Why you Should eat your Vegetables
If you’ve followed my blog article, you’ll notice I’m not a big fan of vegetables. They aren’t necessary for our survival, their nutrient density pales to meats & seafood and some people can’t tolerate them in abundance. With that being said, the right vegetables can add some benefits to our health. Before I go into […]
5 steps you can take to improve allergy symptoms
Try these out and let me know how it’s working for you. A lot of people find that just switching to a nutrient-dense diet, can significantly improve allergy symptoms. Cut out the junk, eat whole foods and stop the sugar/grains. See if that helps. If you’re still having symptoms, try the steps below. Probiotics or fermented […]
Low-carb, high-fat diet could replace Dialysis
Ketogenic diets have been historically used to treat epilepsy in the past. For the first time, a low carb ketogenic diet has been bought up in mainstream media. ABC has made a report on a study done on mice. The study suggests that a low carb, ketogenic diet may reverse kidney disease and get someone […]