I’ll start by saying this list is my top three meals based on nutrient density, macro nutrient profile and practicality. Different variations of these meals can be made, but overall, these are amazing starting meals for the day. Steak and Eggs The type of steak is what makes this a powerhouse breakfast. With a ton […]
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Top 5 Super Foods you Don’t Know About
Bacon Bacon is the number one super food because it’s a breakfast favorite already. EVERYONE loves bacon and the only reason someone would avoid it is because they’re afraid its unhealthy. Ironically, after years of being on the top 5 deadliest foods list the evidence is now overwhelming in its favor. The war on saturated fat is […]
Why Grains are Unhealthy
I was once a victim of grains myself. Some of my favorite foods were Crafts macaroni and cheese, fresh Italian bread and instant Ramen noodles. It didn’t help that I grew up in a middle eastern household either. We ate pita bread more often than we drank water. At the time, I didn’t realize that […]
How to get rid of Heartburn and GERD Without Medication
Here are some simple steps to prevent or eliminate these conditions. For starters, heartburn and GERD are not caused by too much stomach acid. They are caused by too little stomach acid and bacterial overgrowth in the stomach and intestines. Successful treatment is based on restoring proper stomach acid production and eliminating bacterial overgrowth. These […]
Why Nutrabio is the Supplement King
Nutrabio is not a new supplement company, but it’s not too well known either. Think of Nutrabio as a mom and pops supplement company. Here are my top three reasons that rank Nutrabio number one for me. Quality Nutrabio has kept the quality of their products consistent. Small ambitious startups usually start with great quality, […]
Beef Bacon Brussel Sprouts Recipe
Good Fats vs Bad Fats
Let’s face it, the game of life is money and everyone wants to make a buck. Whether it’s by selling you snake oil or a gallon of bullshi’t vegetable oil. Everyone wants to defend their products because it’s how they make a living. No wonder there is so much misleading information out there. With that […]
Being Fat Doesn’t Feel Good
It’s unfortunate, but fat people aren’t pleasant to look at. It may sound cruel, but it’s a harsh reality. Fat people begin to feel the way they’re being treated and they are treated like shi’t. People don’t respect fat people because they’re conditioned to think of fat people as lazy, nasty slobs. Actually, being […]
Tips for the Perfect Steak
A lot of people have trouble with steak, but it’s actually really easy if you know what you’re doing. With a few simple tips, I can show you how to make the perfect steak. Recipe Needs Steak (preferably fatty cut like ribeye) Oil (butter ghee, tallow, lard, olive oil) salt pepper Garlic Clove (optional) Rosemary […]
Sweden Becomes First Western Nation to Reject The Low fat Bullshit
Looks like Sweden is ahead of us here in the U.S. when it comes to health. Sweden is the first western nation to drop the low fat bullshi’t and jump on board with the scientifically supported low carb, high fat nutritional advice. The switch in dietary advice followed the publication of a two-year study by […]