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science

Five tips to Dramatically Boost your day to day Productivity

January 3, 2017 by Amir Aribokill Leave a Comment

Productivity is one of the most important aspects of our life. Without managing our productivity, our leisure is limited and our work output is hindered. Here are my five simple, yet powerful productivity tips to help anymore become more productive. Wake up at the same time every morning Waking up at the same time every morning […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, productivity, science, skill, society, training, uncomfortable, weight training

The real Reason why People avoid Talking about Politics and Religion

December 27, 2016 by Amir Aribokill Leave a Comment

It’s because politics and religion are value based. In other words, opinion based. People want to defend what they feel comfortable with and justify it in any way they can. When they can’t, they become aggressive and defensive. Unlike science and math, which have conclusive answers, politics and religion do not. We can discuss and […]

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Filed Under: Society & Environment Tagged With: morals, politics, religion, science, values

Canadian Doctors sign a Petition for their Government to include Low-Carb Guidelines

December 20, 2016 by Amir Aribokill Leave a Comment

Over 200 doctors and allied health practitioners in Canada signed an Open Letter to their government calling for urgent, radical reform of nutrition guidelines to include low-carb diets. They say that authorities told Canadians to follow guidelines for nearly 40 years. During that time, nutrition-related diseases, such as obesity, diabetes and heart disease, increased sharply. The […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: carbohydrates, carbs, Change, conscious, Diet, environment, health, healthy, Healthy Eating, motivational, paradigm, saturated fat, science, society, Sugar, weight loss

Three bad Habits that are keeping you from Success

November 19, 2016 by Amir Aribokill Leave a Comment

Not Having a Schedule Having  schedule is one of the most important foundations to of success. This is because management of our resources is essential to prevent waste. Just imagine what happens when you don’t manage your money and keep track of it? You end up spending and being more wasteful than you would like. […]

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Filed Under: Habits & Lifestyle Design Tagged With: bad habits, Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, science, skill, society, strength, success, uncomfortable

The problem with Self Validating your own Success

October 4, 2016 by Amir Aribokill Leave a Comment

Over the years, I’ve met a lot of people. At some point, we talk about our achievements, goals and reflect on how we got there and how we want to get there. I find that most people have a really hard time accurately measuring their progress or success. Most often than not, many people find themselves […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, environment, habits of change, health, help, inspirational, motivation, motivational, paradigm, science, skill, society, success, uncomfortable, validating, validation

3 Problem Solving Traps to Avoid in Everyday Life

August 2, 2016 by Amir Aribokill Leave a Comment

Problem Solving

Problem solving can range from figuring out where to put your new TV to researching what diet is best for you. We all do some problem solving everyday. Some problems are more complicated than others and some problems seem simple, but are actually complicated in disguise. There’s a common principle stating that the more complicated […]

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Filed Under: Habits & Lifestyle Design, Money & Success, Society & Environment Tagged With: environment, help, media, motivational, news, newspapers, paradigm, problem solving, problems, science, skill, society, uncomfortable

Is your Sunscreen causing more harm than good?

July 19, 2016 by Amir Aribokill Leave a Comment

We’re all told to go slap on some sunscreen to protect themselves from the sun, but what if that’s actually causing more harm than protection? I’ll be going over a the problems and the evidence supporting them when it comes to sunscreen. Aluminum Many sunscreens contain aluminum. For that reason alone you should use an alternative […]

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Filed Under: Habits & Lifestyle Design, Natural Remedies Tagged With: cancer, damage, habits of change, health, healthy, help, paradigm, science, skin, skin cancer, society, sun, sunblock, sunburn, sunscreen, vitamin D, zinc oxide

Why I don’t, and will Never Vote

June 28, 2016 by Amir Aribokill Leave a Comment

Vote

Those who don’t vote are often looked down upon for not participating in the “future” of our country or not doing their part as a citizen. In reality, most people aren’t voting because they just don’t care. There are pressing, immediate problems in their lives and it’s hard for a lot of people to think […]

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Filed Under: Society & Environment Tagged With: agriculture, Change, difference, engineering, environment, mechanics, politics, science, society, vote, voting

Productivity tips for the Busy and Neurotic

June 14, 2016 by Amir Aribokill Leave a Comment

Most of your productivity hero’s are or have been neurotic messes at some point outside the public eye. It’s honestly hard to maintain a productive lifestyle without error. There are always unexpected variables that can interfere or throw off an otherwise effective routine. I am personally very prone to that myself. I have a hard […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, inspirational, motivation, motivational, neurotic, paradigm, productivity, science, skill, society, uncomfortable

Why you Should eat your Vegetables

June 3, 2016 by Amir Aribokill Leave a Comment

Vegetables

If you’ve followed my blog article, you’ll notice I’m not a big fan of vegetables. They aren’t necessary for our survival, their nutrient density pales to meats & seafood and some people can’t tolerate them in abundance. With that being said, the right vegetables can add some benefits to our health. Before I go into […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: acne, calories, carbohydrates, carbs, cooking, diabetes, Diet, eczema, environment, fat, fitness, Food, glucose, habits of change, health, healthy, immune system, inflammation, inflammatory, insulin, ketogenic, ketosis, metabolic, modern, modern diet, motivational, saturated fat, science, Sugar, vegetables, weight loss, weight training

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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