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paradigm

South Carolina Finally Pulls the Confederate Flag

July 9, 2015 by Amir Aribokill Leave a Comment

The bill has passed to take down the confederate flag in South Carolina. Some see it as a symbol of our history, some feel like its a racist reminder. Now it’ll be gone and everyone is happy I guess. No more shootings will happen. Right? I mean, was that their logic? “The shooter,  Dylann Roof […]

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Filed Under: Current Events, Entertainment, News Tagged With: Change, confederate flag, conscious, environment, habit, habits of change, motivational, paradigm, science, skill, society

Top 5 Super Foods you Don’t Know About

July 7, 2015 by Amir Aribokill Leave a Comment

Bacon Bacon is the number one super food because it’s a breakfast favorite already. EVERYONE loves bacon and the only reason someone would avoid it is because they’re afraid its unhealthy. Ironically, after years of being on the top 5 deadliest foods list the evidence is now overwhelming in its favor. The war on saturated fat is […]

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Filed Under: Habits & Lifestyle Design, Health & Fitness, Healthy Eating Tagged With: calories, carbohydrates, carbs, Change, Diet, environment, Exercise, fat, fitness, Flat Belly, Food, habit, health, healthy, Healthy Eating, help, ketogenic, ketosis, low fat, motivational, paradigm, protein, recipe, saturated fat, science, society, Sugar, super food, weight loss

Why Grains are Unhealthy

June 30, 2015 by Amir Aribokill Leave a Comment

I was once a victim of grains myself. Some of my favorite foods were Crafts macaroni and cheese, fresh Italian bread and instant Ramen noodles. It didn’t help that I grew up in a middle eastern household either. We ate pita bread more often than we drank water. At the time, I didn’t realize that […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, carbs, Diet, environment, fat, fitness, Flat Belly, Food, glucose, grains, habits of change, health, healthy, Healthy Eating, insulin, ketogenic, ketosis, Low Carb recipe, paradigm, protein, recipe, saturated fat, science, society, Sugar, weight loss

5 Practical Ways to Deal With Haters

June 23, 2015 by Amir Aribokill Leave a Comment

1. The people who don’t get it, don’t matter. It’s the people that do get it that matter. Your values, your personality and your lifestyle will appeal to some people and offend others. The friends you hang out with happen to be those who you appeal to. Then there are people who aren’t your friends that […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, haters, health, help, inspirational, motivational, paradigm, skill, society, uncomfortable

Five Tips for the Work Obsessed to Stay in Control

June 9, 2015 by Amir Aribokill Leave a Comment

Sometimes we’re so passionate about our work or getting work done that we become borderline obsessed. I know I do. I can go weeks without taking a break and ultimately neglect healthy hobbies and mind invigorating activities. Here are five tips for the work obsessed to stay in control: 1. Choose very involving hobbies that require […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, motivational, paradigm, skill, society, work

Top 10 Habits to Stop Doing Now

May 26, 2015 by Amir Aribokill Leave a Comment

Knowing the bad habits to avoid is often times more important than knowing the good habits to acquire. The reason is pretty simple. Avoiding bad habits allows you to acquire good habits. Here are ten common habits that we should all avoid. Not surprisingly, they are all time wasting habits. Take your time though. Rushing and scrambling is […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, help, inspirational, motivational, paradigm, productivity, society, uncomfortable

What’s Your Life Blueprint?

December 30, 2014 by Amir Aribokill Leave a Comment

blueprint

You don’t have to be a genius or a visionary or even a college graduate to be successful. You just need a framework and a dream. Michael Dell A blueprint is really important in building a house because people know where to start. When starting anything in life, it’s good to know where to start […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: blueprint, Change, conscious, environment, framework, habit, Habits & Lifestyle Hacks, habits of change, help, motivational, paradigm, science, skill, society, strength, uncomfortable

Why Memorizing is Counterproductive

December 23, 2014 by Amir Aribokill Leave a Comment

“Never memorize something you can look up” – Albert Einstein Albert Einstein said it best. First off, our brain isn’t a hard drive for memory storage like a hard drive. It’s not a chest that we can store antiques in to take out in the future. Memory works with reoccurring thoughts and patterns first, useless […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, conscious, environment, habit, inspirational, memorizing, memory, motivational, paradigm, skill, society, uncomfortable

Why Being Quick is Slowing you Down

December 9, 2014 by Amir Aribokill Leave a Comment

Quick

Wallet smashing is the term me and my close circle of colleagues use to describe an action executed with poor prep or a behavior executed haphazardly. The term came from watching a friend of mine smash the bills into his wallet in order to be “quick”. Scrambling JUST to be Quick Now I know not […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, goals, habits of change, inspirational, motivational, paradigm, quick, science, society, task management, Time Management

Bill Cosby is Counter-Suing Against Sex Alligations

December 5, 2014 by Amir Aribokill Leave a Comment

Bill Cosby

According to BBC, Bill Cosby is not about to sit back and take the punches. Bill plans on counter-suing the woman who claims he abused her. The problem here is easily money. It’s so easy these days for a woman to come out all victim-like and say “abuse! ABUSE!”. According to this article, Bill Cosby’s […]

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Filed Under: Current Events, News Tagged With: Bill Cosby, Change, conscious, environment, inspirational, motivational, paradigm, skill, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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