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paradigm

Assertive vs Aggressive

May 14, 2014 by Amir Aribokill Leave a Comment

assertive

More and more these days people are become passive-aggressive. Passive-aggressive people tend to avoid anything that seems somewhat close to a confrontation, yet explode when they’re cornered. That’s where the term “passive-aggressive” comes from. Too many people these days are afraid to simply say “no” when they’re not interested in something because they fear what consequences may […]

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Filed Under: Habits & Lifestyle Design Tagged With: aggressive, assertive, environment, Habits & Lifestyle Hacks, habits of change, motivational, paradigm, science, skill, society, uncomfortable

Why is Communication so Hard?

April 8, 2014 by Amir Aribokill Leave a Comment

communication

The point of communication is getting your point across to the other person and have it interpreted the way you mean it. If the person misinterpreted your words or gestures, then you’ve failed at communicating with them effectively. Our modern language is outdated and almost everything is subject to interpretation. The fact that sarcasm exists […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: communication, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, paradigm, science, society

Good Fats vs Bad Fats

March 28, 2014 by Amir Aribokill Leave a Comment

good fats

Let’s face it, the game of life is money and everyone wants to make a buck. Whether it’s by selling you snake oil or a gallon of bullshi’t vegetable oil. Everyone wants to defend their products because it’s how they make a living. No wonder there is so much misleading information out there. With that […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: calories, carbohydrates, carbs, Diet, fat, Flat Belly, Food, good fats, paradigm, saturated fat, science, society

How Being Sick Taught me a Valuable Lesson

December 19, 2013 by Amir Aribokill Leave a Comment

being sick

I got hit with the flu a few days ago and I had to put my entire life on hold. Being sick made me cancel the lessons I give, kept me out of the gym, even kept me from blogging. With the clients I had scheduled last week, I was going to see some pretty […]

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Filed Under: Health & Fitness Tagged With: being sick, Change, conscious, environment, habits of change, health, healthy, help, inspirational, money, motivational, paradigm, science, society, working

Where Does a Positive Mental Attitude Come From?

December 17, 2013 by Amir Aribokill 1 Comment

positive mental attitude

I’ll tell you where it doesn’t come from; within. There are a lot of wonderful quotes and beautiful haiku’s out there about having a positive mental attitude. The problem is that most people feel good when they hear these quotes, feel inspired and believe them as truth. At the end of the day, consistency is […]

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Filed Under: Society & Environment Tagged With: environment, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, motivational, paradigm, positive mental attitude, positive mental ttitude, society, uncomfortable

Why Projection is a Big Mistake

September 20, 2013 by Amir Aribokill Leave a Comment

projection

Everyone projects, it’s almost as reflexive as blinking. This is a habit people develop early on in life. When it comes to simple things like the rules of the road, it’s fine. The problem with projection is when people predict situations or scenarios that have too much going on. Like assuming someone has foul or […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: animals, culture, habit, intent, kids, language, own world, paradigm, projecting, projections

Sharpen the Saw – Learn to Stay on Top

February 19, 2013 by Amir Aribokill Leave a Comment

“Sharpen the Saw means preserving and enhancing the greatest asset you have–you. It means having a balanced program for self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual. – Stephen Covey The idea to sharpen the saw or blade comes from the analogy that a blade that is consistently sharpened will never get […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Change, conviction, dull, Habits & Lifestyle Hacks, habits of change, motivation, paradigm, sharpen, sharpen the saw, sharpen the sword

Learning to Let go of Closure

January 15, 2013 by Amir Aribokill Leave a Comment

I’m not interested in closure. Some people just have heart attacks and die, right? There’s no closure.  -Larry David  Sometimes things happen and that’s all there is to it. You can’t make everyone happy and reading into a situation too much is usually a waste of time. Learning to let go of closure is probably […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Change, closure, Habits & Lifestyle Hacks, habits of change, paradigm

The Association System

November 11, 2012 by Amir Aribokill Leave a Comment

How people come to conclusions and develop habits of change is based on an association system. It’s simple. You touch fire, it hurts so you never touch it again. Fire is associated with pain. This is a simple example so it’s easy to relate to. What happens when it gets more complicated? Key Points People […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: adaptation, adapting, association, association system, Change, culture, Habits & Lifestyle Hacks, habits of change, paradigm, perception, personality, religion

Paying Your Dues to Reach Your Goals

October 8, 2012 by Amir Aribokill Leave a Comment

Goals have a learning curve, believe it or not. Think about it this way. At one point or another, everyone has had a bill to pay. There’s usually no way around paying what’s “due”. Goals and habits work the same way. Key points Paying your dues means experience Practice = Experience There is no way […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Change, dues, experience, fail, failure, falls, goals, Habits & Lifestyle Hacks, mental, pain, pain period, paradigm, practice, strength

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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