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conscious

Racism isn’t actually about Race

April 9, 2019 by Amir Aribokill Leave a Comment

Racism is a controversial and sensitive topic because of our cultural paradigm. The thing is, if we leave things the way they are without heavy intervention, inequality will rampage the streets. Why is that? Is inequality meant to happen? Well, not really. In our modern society, punishment and condemning is very popular. Society loves to […]

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Filed Under: Society & Environment Tagged With: active, association, conditioning, conscious, culture, environment, influence, predjudice, racism, racist, science, society

The Reality of Technological Unemployment & What to do About it

March 6, 2018 by Amir Aribokill Leave a Comment

technological unemployment

Unfortunately for some and fortunately for others, some industries are failing while others are becoming more automated. This can result in massive savings for some companies and highly profitable opportunities for new industries that take advantage of evolving technologies. The biggest problem with this kind of evolution in our society is unemployment. With new technology, […]

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Filed Under: Current Events, Habits & Lifestyle Design, Money & Success, Society & Environment Tagged With: Change, conscious, environment, evolution, habit, Habits & Lifestyle Hacks, Healthy Eating, industries, inspirational, obsolete, paradigm, science, skill, society, technological unemployment, technology, unemployment

All New Health & Lifestyle Coaching Program

January 2, 2018 by Amir Aribokill Leave a Comment

Click the Link Below for your Free Consultation Introductory Assessment & 100% free trial  I’m excited to announce that I’m putting together a brand new Health & Lifestyle development program for 2018. I spent most of 2017 studying, speaking with my private clients and carefully crafting a system designed to help you succeed with your […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, Change, conscious, Diet, environment, Exercise, fat, Food, glucose, habit, Habits & Lifestyle Hacks, habits of change, health, health coach, healthy, Healthy Eating, motivational, muscle, paradigm, recipe, saturated fat, science, skill, society, uncomfortable

Is Health Coaching the missing link in America’s Health?

December 30, 2017 by Amir Aribokill Leave a Comment

Let’s face it, the United States is having a growing problem in obesity, diabetes and heart disease. We don’t have a shortage of doctors, we don’t have a shortage of personal trainers or nutritionist and we absolutely do not have a shortage of information. As a matter of fact, we are at a point where […]

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Filed Under: Health & Fitness Tagged With: calories, carbohydrates, carbs, Change, coach, coaching, conscious, cooking, Diet, environment, Exercise, fitness, Flat Belly, Food, habits of change, health, health coach, healthy, Healthy Eating, help, inspirational, ketosis, lifestyle, Low Carb recipe, motivational, nutritionist, paradigm, personal trainer, protein, recipe, saturated fat, skill, society, weight lifting, weight loss, weight training

The Subtle Power of Single-Tasking & How to Avoid Multitasking

December 19, 2017 by Amir Aribokill Leave a Comment

Growing up in a fast paced, industrialized world, we often find ourselves rushing from place to place. Distractions are everywhere. Media, entertainment, emails, text messages, phone calls, advertisements, are all just some examples of our distractions on a daily basis. How do we control these distractions that are thrown at us? The reality is, most […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, habit, habits of change, health, healthy, help, inspirational, motivational, multitasking, paradigm, science, single tasking, skill, society, uncomfortable

One Technique that will help you Stick to any Habit

October 17, 2017 by Amir Aribokill Leave a Comment

The best way to make use of a habit optimally is to establish a time slot in the day to integrate it into your lifestyle. Some sort of timing needs to be maintained. With that being said, the most important thing is to establish something as habit in the first place and this is where […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: bad habits, Change, conscious, Exercise, fitness, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, science, skill, society

Is Money the Enemy of Sustainability?

August 22, 2017 by Amir Aribokill Leave a Comment

When I mean money, I mean the system we live in today. This system of currency exchange for goods and services. We’ve been using this system for hundreds of years now and it has many benefits over trading. One of them being if you offer a service or goods that no one wants, then you’re […]

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Filed Under: Society & Environment Tagged With: barter, Change, conscious, environment, habit, Habits & Lifestyle Hacks, health, help, inspirational, monetary, money, motivational, paradigm, science, skill, society, System

Three Simple Tips to Make your days Incredibly Productive

August 2, 2017 by Amir Aribokill Leave a Comment

Don’t Look at your Phone or Computer First in the Morning The biggest killer of a productive day is distraction and distractions often use up all your motivation. Once your motivation is used up and your energy level has fallen to an all time low, you’re stuck in that unbreakable look of youtube videos, text […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, fitness, habit, Habits & Lifestyle Hacks, healthy, help, inspirational, motivational, paradigm, productive, productivity, science, skill, society, strength, uncomfortable

What Percentage of Your life do you Actually Control?

June 13, 2017 by Amir Aribokill Leave a Comment

Control your life

Why do people hit a mid life crisis? Why are there so many people in life who just never get to live their life to the fullest? How come so many people live a mediocre life? The answer is surprisingly simple. Very few people actually have the ability to control their own lives. Very few […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Health & Fitness Tagged With: Change, conscious, control, control of your life, environment, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, health, healthy, Healthy Eating, help, inspirational, life, life hack, life hacks, lifestyle, motivational, paradigm, science, skill, society

The Meaning of Life

March 21, 2017 by Amir Aribokill Leave a Comment

Searching for the Meaning of Life A lot of people ponder every now and then on the meaning of life. People blow this question out of proportion, but it’s a subjective question that is actually pretty silly. Indeed we live and then we die. There is an in between however. First, lets start with the […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, Emotional satisfaction, emotions, environment, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, Meaning, meaning of life, mental, Mentally, motivational, paradigm, science, skill, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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